1. in a wok or frying pan, heat the oil and fry the garlic and chili, stirring well, until the garlic begins to brown. 2. add the minced chicken and stir fry over a high heat, breaking apart the meat and mixing in the garlic and chili. 3. add all the remaining ingredients to the pan and continue to stir fry until the chicken is cooked through, turn onto dish and serve with brown rice and red bell pepper rings. ---------------------------------------------------------------------------
Nutrition
Ingredients
