Chicken With Indian Spice Yogurt

Chicken With Indian Spice Yogurt


1. In a small bowl combine all ingredients except chicken.

2. Place chicken in a shallow pan and cover with yogurt mixture, turning to coat.

3. Marinate in refrigerator for at least an hour.

4. Broil 6 inches from heat, about 6 minutes per side, depending on the thickness of the chicken.

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Nutrition

NutrientQuantity
Total fats172.8257 g
Protein378.8813 g
Carbohydrates3.6219 g
Energy3177.5258 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4969 g
Water1277.7952 g
Aspartic acid33.7953 g
Calcium, Ca218.2045 mg
Lutein + zeaxanthin3.5927 g
Fiber, total dietary1.7945 g
Fatty acids, total saturated 22:00.0058 g
Fatty acids, total trans-polyenoic 13:00.0024 g
Carotene, beta1.3737 g
Niacin179.9129 mg
Vitamin A, RAE435.5568 g
Arginine23.4166 g
Riboflavin1.5524 mg
Tocopherol, beta0.0049 mg
Fatty acids, total polyunsaturated 15:00.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0094 g
Fatty acids, total saturated 20:11.8291 g
Glutamic acid55.8888 g
Sodium, Na1145.4341 mg
Fatty acids, total saturated 16:1 undifferentiated9.1298 g
Total lipid (fat)172.8257 g
Manganese, Mn0.6233 mg
Fructose0.1922 g
Proline17.352 g
Fatty acids, total saturated 16:035.9167 g
Fatty acids, total saturated 8:00.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0018 g
Sucrose0.0843 g
Choline, total1221.3451 mg
Sugars, total0.5369 g
Serine13.2415 g
Fatty acids, total saturated 10:00.0035 g
Fatty acids, total saturated 18:09.8929 g
Fatty acids, total saturated 20:4 undifferentiated0.9072 g
Vitamin B-69.6336 mg
Selenium, Se302.452 g
Ash18.613 g
Vitamin D290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated60.9923 g
Pantothenic acid14.6517 mg
Phenylalanine14.8258 g
Copper, Cu0.7588 mg
Betaine160.5588 mg
Thiamin1.1534 mg
Retinol435.4492 g
Methionine10.2214 g
Iron, Fe14.0887 mg
Carbohydrate, by difference3.6219 g
Phosphorus, P3171.0508 mg
Folate, total77.7938 g
Tocopherol, gamma1.1794 mg
Fatty acids, total saturated 4:00.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.1814 g
Fatty acids, total saturated 22:1 undifferentiated0.0004 g
Lycopene0.0575 g
Alanine21.5561 g
Cholesterol1161.1978 mg
Valine18.5336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0004 g
Fatty acids, total saturated 18:2 undifferentiated32.1016 g
Glycine22.3072 g
Carotene, alpha0.0345 g
Glucose (dextrose)0.1859 g
Fatty acids, total saturated 14:01.4717 g
Zinc, Zn14.6806 mg
Isoleucine19.3088 g
Fatty acids, total saturated 12:00.1835 g
Fatty acids, total polyunsaturated36.1392 g
Fatty acids, total saturated 14:10.0003 g
Fatty acids, total polyunsaturated 17:10.0056 g
Leucine27.8651 g
Tocotrienol, alpha0.0024 mg
Vitamin A, IU1508.9861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1814 g
Folate, DFE77.7938 g
Tryptophan4.3041 g
Vitamin C, total ascorbic acid6.1228 mg
Phytosterols10.8095 mg
Galactose0.0067 g
Fatty acids, total polyunsaturated 18:1 c0.2648 g
Fatty acids, total saturated 20:00.0186 g
Fatty acids, total saturated 6:00.0011 g
Tyrosine12.4245 g
Vitamin B-126.1689 g
Vitamin K (phylloquinone)6.1776 g
Fatty acids, total saturated48.9513 g
Histidine11.3502 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0004 g
Fatty acids, total monounsaturated72.8649 g
Threonine15.7795 g
Folate, food77.7938 g
Fatty acids, total polyunsaturated 17:00.001 g
Vitamin D (D2 + D3)7.2575 g
Cryptoxanthin, beta0.6819 g
Vitamin E (alpha-tocopherol)6.3381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans1.9051 g
Magnesium, Mg464.3695 mg
Lysine31.3219 g
Potassium, K4062.891 mg
Cystine4.9781 g
Fluoride, F0.0983 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0 teaspoon000
Lemon juice1 tablespoon3.3551.05230.0366
Olive oil1 teaspoon39.7804.5
Chicken breast4 3120.71920167.8294
Curry powder1.5 1/29.751.67490.4203
black pepper0 teaspoon0.72160.18390.0094
plain yogurt1 cup000
gingerroot2 teaspoons3.20.71080.03

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