Chicken With Italian Breading And Helleman'S Mayo

1. Brush cutlets on all sides with mayonnaise.

2. Using garlic press season each cutlet with fresh garlic.

3. Coat each cutlet with bread crumbs.

4. Bake at 425 degrees for 40 minutes until golden brown.

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Nutrient	Quantity
Total fats	221.3844 g
Protein	396.7482 g
Carbohydrates	97.173 g
Energy	4072.7292 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0703 g
Water	1335.8438 g
Aspartic acid	34.7633 g
Calcium, Ca	446.6309 mg
Lutein + zeaxanthin	31.32 g
Fiber, total dietary	6.075 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	34.8 g
Niacin	188.7354 mg
Vitamin A, RAE	444.7292 g
Arginine	24.1325 g
Riboflavin	2.0862 mg
Tocopherol, beta	0.054 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	1.9594 g
Glutamic acid	61.3762 g
Sodium, Na	3059.2541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6101 g
Total lipid (fat)	221.3844 g
Manganese, Mn	1.5753 mg
Fructose	3.321 g
Proline	19.1532 g
Fatty acids, total saturated 16:0	41.3674 g
Choline, total	1247.5934 mg
Sugars, total	8.37 g
Serine	14.1205 g
Fatty acids, total saturated 18:0	11.4317 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7819 mg
Selenium, Se	337.8737 g
Ash	24.5777 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	92.4821 g
Pantothenic acid	15.4 mg
Phenylalanine	15.6895 g
Copper, Cu	1.0738 mg
Betaine	159.6647 mg
Thiamin	2.4578 mg
Retinol	441.2492 g
Methionine	10.5281 g
Iron, Fe	19.9469 mg
Carbohydrate, by difference	97.173 g
Phosphorus, P	3397.1566 mg
Folate, total	217.0249 g
Dihydrophylloquinone	1.485 g
Tocopherol, gamma	2.1146 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.1886 g
Cholesterol	1199.4778 mg
Valine	19.3166 g
Fatty acids, total saturated 18:2 undifferentiated	38.3792 g
Glycine	22.9393 g
Glucose (dextrose)	2.457 g
Fatty acids, total saturated 14:0	1.4701 g
Zinc, Zn	16.5537 mg
Isoleucine	20.0212 g
Maltose	2.592 g
Tocopherol, delta	0.243 mg
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	42.9897 g
Tocotrienol, gamma	1.404 mg
Leucine	29.1325 g
Tocotrienol, alpha	0.0135 mg
Vitamin A, IU	1587.1285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	293.9749 g
Tryptophan	4.5188 g
Phytosterols	10.8 mg
Folic acid	110.7 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	80.541 g
Tyrosine	12.9476 g
Vitamin B-12	6.7806 g
Vitamin K (phylloquinone)	71.202 g
Fatty acids, total saturated	56.1155 g
Histidine	11.7394 g
Fatty acids, total monounsaturated	104.9587 g
Threonine	16.3434 g
Folate, food	106.3249 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	7.5472 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	513.9629 mg
Lysine	31.8784 g
Potassium, K	4292.1776 mg
Cystine	5.3467 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Mayonnaise	0.5 cup	418.76	0	46.4
Garlic Clove	1 fresh	0	0	0
bread crumb	1.25 1/4	533.25	97.173	7.155