Chicken With Lemon Curry Sauce

1. Combine all ingredients, except chicken and honey, in a medium skillet. Mix thoroughly.

2. Place chicken in the pan and turn several times to coat. Cover and marinate for 30 minutes

3. Turn on heat and simmer for 25 minutes, turning chicken every 10 minutes.

4. Add honey, stir and cook for 10 minutes more, or until chicken is throughly cooked.

5. Serve along side Basmati rice and enjoy!

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Nutrient	Quantity
Total fats	169.1712 g
Protein	380.7838 g
Carbohydrates	24.6031 g
Energy	3223.6505 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4735 g
Water	1452.6523 g
Aspartic acid	33.8971 g
Calcium, Ca	276.1449 mg
Lutein + zeaxanthin	23.8 g
Fiber, total dietary	4.7559 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2.1333 g
Niacin	180.1803 mg
Vitamin A, RAE	435.4692 g
Arginine	23.5348 g
Riboflavin	1.6074 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Fatty acids, total saturated 20:1	1.8148 g
Glutamic acid	56.1289 g
Sodium, Na	1152.7824 mg
Fatty acids, total saturated 16:1 undifferentiated	9.076 g
Total lipid (fat)	169.1712 g
Manganese, Mn	1.108 mg
Fructose	4.6137 g
Proline	17.3571 g
Fatty acids, total saturated 16:0	35.4771 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	1.7757 g
Choline, total	1231.0104 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	10.0953 g
Serine	13.2674 g
Fatty acids, total saturated 10:0	0.0294 g
Fatty acids, total saturated 18:0	9.8127 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.8374 mg
Selenium, Se	304.4147 g
Ash	19.445 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	58.1956 g
Pantothenic acid	14.8825 mg
Phenylalanine	14.8563 g
Copper, Cu	0.8562 mg
Betaine	160.5127 mg
Thiamin	1.2344 mg
Retinol	435.4492 g
Methionine	10.2271 g
Iron, Fe	15.6178 mg
Carbohydrate, by difference	24.6031 g
Phosphorus, P	3226.0373 mg
Folate, total	105.7516 g
Tocopherol, gamma	1.1224 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	21.5775 g
Cholesterol	1161.1978 mg
Valine	18.5665 g
Fatty acids, total saturated 18:2 undifferentiated	31.7494 g
Glycine	22.3357 g
Glucose (dextrose)	3.6327 g
Fatty acids, total saturated 14:0	1.4763 g
Zinc, Zn	15.1047 mg
Isoleucine	19.3311 g
Fatty acids, total saturated 12:0	0.1826 g
Fatty acids, total polyunsaturated	35.7623 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	27.9017 g
Tocotrienol, alpha	0.0338 mg
Vitamin A, IU	1513.7935 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	105.7516 g
Tryptophan	4.3202 g
Vitamin C, total ascorbic acid	40.517 mg
Phytosterols	13.806 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1792 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	12.4394 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	2.62 g
Fatty acids, total saturated	48.4421 g
Histidine	11.3661 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	70.0005 g
Threonine	15.8054 g
Folate, food	105.7516 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	3.2533 g
Vitamin E (alpha-tocopherol)	5.6201 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9059 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	490.8279 mg
Lysine	31.3658 g
Potassium, K	4367.5779 mg
Cystine	4.9848 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Honey	1 tablespoon	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Onion	0.5 cup	32	7.472	0.08
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Apple juice	3 tablespoons	21.39	5.2545	0.0604
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
salt pepper	0	0	0	0
chili paste	2 teaspoons	0	0	0