Chicken With Oregano And Lemon

1. Season the chicken with the dried oregano, salt and pepper.

2. Heat the oil in a large frying pan.

3. Add the chicken, potatoes and green onions, and brown quickly for 2 to 3 minutes.

4. Pour in the broth, cover, and simmer for 10 to 15 minutes, or until the chicken is cooked.

5. Add the lemon juice and fresh oregano.

6. Cook for another 3 minutes.

7. Serve immediately.

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Nutrient	Quantity
Total fats	196.3718 g
Protein	384.2592 g
Carbohydrates	6.5324 g
Energy	3417.1792 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6875 g
Water	1432.6398 g
Aspartic acid	33.7494 g
Calcium, Ca	243.0109 mg
Lutein + zeaxanthin	47.05 g
Fiber, total dietary	1.033 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	20.75 g
Niacin	182.726 mg
Vitamin A, RAE	437.1492 g
Arginine	23.3963 g
Riboflavin	1.6199 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0179 g
Fatty acids, total saturated 20:1	1.911 g
Glutamic acid	55.8296 g
Sodium, Na	1927.1641 mg
Fatty acids, total saturated 16:1 undifferentiated	9.4864 g
Total lipid (fat)	196.3718 g
Manganese, Mn	0.6857 mg
Fructose	0.6936 g
Proline	17.3433 g
Fatty acids, total saturated 16:0	38.7414 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2805 g
Choline, total	1233.1254 mg
Sugars, total	2.06 g
Serine	13.2331 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	10.413 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6904 mg
Selenium, Se	304.2347 g
Ash	20.9165 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	77.2662 g
Pantothenic acid	14.7362 mg
Phenylalanine	14.8143 g
Copper, Cu	0.8561 mg
Betaine	159.8877 mg
Thiamin	1.1688 mg
Retinol	435.4492 g
Methionine	10.2174 g
Iron, Fe	14.879 mg
Carbohydrate, by difference	6.5324 g
Phosphorus, P	3240.4466 mg
Folate, total	94.5549 g
Tocopherol, gamma	1.8011 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5466 g
Cholesterol	1162.4578 mg
Valine	18.5183 g
Fatty acids, total saturated 18:2 undifferentiated	34.4801 g
Glycine	22.2908 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.6419 g
Fatty acids, total saturated 14:0	1.4654 g
Zinc, Zn	14.8513 mg
Isoleucine	19.2956 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.1869 g
Fatty acids, total polyunsaturated	38.7203 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	27.8481 g
Vitamin A, IU	1543.6085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	94.5549 g
Tryptophan	4.3042 g
Vitamin C, total ascorbic acid	23.653 mg
Phytosterols	63.73 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0166 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	12.4162 g
Vitamin B-12	6.4209 g
Vitamin K (phylloquinone)	28.688 g
Fatty acids, total saturated	52.4365 g
Histidine	11.3427 g
Fatty acids, total monounsaturated	89.6187 g
Threonine	15.7733 g
Folate, food	94.5549 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	2.58 g
Vitamin E (alpha-tocopherol)	9.2426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	465.1729 mg
Lysine	31.3079 g
Potassium, K	4294.1176 mg
Cystine	4.9736 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4	3120.7192	0	167.8294
Potato	1.5	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
Green Onion	1 bunch	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104