Chicken With Parsley Sauce

1. Melt butter in a skillet over medium high heat. Add olive oil. Season chicken pieces with salt and pepper. Cook about 5 to 10 minutes until lightly browned on one side. Turn and cook until other side is lightly brown.

2. Place chicken in a baking dish. Combine bread crumbs, shallots, garlic, and parsley. Sprinkle over chicken pieces.

3. Bake 10 minutes at 400 degrees F until chicken is done.

4. Cook under broiler briefly to brown the top quickly.

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Nutrient	Quantity
Total fats	41.495 g
Protein	6.2595 g
Carbohydrates	12.6899 g
Energy	431.286 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.316 g
Water	25.2834 g
Aspartic acid	0.5791 g
Calcium, Ca	149.588 mg
Lutein + zeaxanthin	424.716 g
Fiber, total dietary	3.7438 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	384.854 g
Niacin	1.9383 mg
Vitamin A, RAE	32.896 g
Arginine	0.8568 g
Riboflavin	0.1677 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1041 g
Glutamic acid	1.3381 g
Sodium, Na	29.906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3826 g
Total lipid (fat)	41.495 g
Manganese, Mn	0.5579 mg
Proline	0.2961 g
Fatty acids, total saturated 16:0	4.3479 g
Choline, total	4.0098 mg
Sugars, total	1.6686 g
Serine	0.3299 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.1362 g
Vitamin B-6	0.1575 mg
Selenium, Se	0.6736 g
Ash	1.8722 g
Fatty acids, total saturated 18:1 undifferentiated	24.6366 g
Pantothenic acid	0.3145 mg
Phenylalanine	0.3159 g
Copper, Cu	0.5233 mg
Betaine	0.027 mg
Thiamin	0.4094 mg
Methionine	0.1873 g
Iron, Fe	1.6664 mg
Carbohydrate, by difference	12.6899 g
Phosphorus, P	246.598 mg
Folate, total	47.842 g
Tocopherol, gamma	0.2644 mg
Alanine	0.3207 g
Valine	0.3423 g
Fatty acids, total saturated 18:2 undifferentiated	8.8549 g
Glycine	0.4078 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	1.5881 mg
Isoleucine	0.2665 g
Fatty acids, total polyunsaturated	9.1776 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4637 g
Vitamin A, IU	661.394 IU
Folate, DFE	47.842 g
Tryptophan	0.128 g
Vitamin C, total ascorbic acid	12.644 mg
Phytosterols	61.05 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.2468 g
Vitamin K (phylloquinone)	141.105 g
Fatty acids, total saturated	5.7609 g
Histidine	0.1738 g
Fatty acids, total monounsaturated	25.1631 g
Threonine	0.2553 g
Folate, food	47.842 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	3.9419 mg
Magnesium, Mg	37.55 mg
Lysine	0.2183 g
Potassium, K	245.404 mg
Cystine	0.1111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 tablespoons	238.68	0	27
Chicken	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	4.47	0.9918	0.015
shallot	2 tablespoons	14.4	3.36	0.02
salt black pepper	0	0	0	0
breadcrumb	0.25 cup	0	0	0