Chicken With Perogies

1. Preheat oven to 350 degrees.

2. Coat a 2-quart casserole with nonstick cooking spray.

3. In medium saucepan, over high heat, thaw frozen pierogies in boiling water for 5 minues.

4. Drain: set aside.

5. In large saucepan, over medium heat, combine soup, mushrooms, peas and chicken.

6. Cook stirring about 5 minutes, or until heated through.

7. Place pierogies in casserole.

8. Place vegatables over pierogies.

9. Sprinkle with grated cheese.

10. Bake 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.2759 g
Protein	10.1001 g
Carbohydrates	35.075 g
Energy	392.6236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0191 g
Water	443.6705 g
Aspartic acid	0.335 g
Calcium, Ca	63.1784 mg
Lutein + zeaxanthin	1087.2564 g
Fiber, total dietary	9.7691 g
Carotene, beta	925.6372 g
Niacin	0.8816 mg
Vitamin A, RAE	79.3403 g
Arginine	0.1969 g
Riboflavin	0.1175 mg
Glutamic acid	0.6582 g
Sodium, Na	1954.1829 mg
Total lipid (fat)	24.2759 g
Manganese, Mn	0.3585 mg
Proline	0.0926 g
Fatty acids, total saturated 16:0	0.0485 g
Choline, total	25.5652 mg
Sugars, total	8.8888 g
Serine	0.1837 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.2351 mg
Selenium, Se	1.0285 g
Ash	5.6564 g
Fatty acids, total saturated 18:1 undifferentiated	0.0309 g
Pantothenic acid	1.1019 mg
Phenylalanine	0.1322 g
Copper, Cu	0.1161 mg
Thiamin	0.2204 mg
Methionine	0.0162 g
Iron, Fe	3.0561 mg
Carbohydrate, by difference	35.075 g
Phosphorus, P	77.8711 mg
Folate, total	61.7091 g
Alanine	0.0852 g
Cholesterol	14.8726 mg
Valine	0.4011 g
Fatty acids, total saturated 18:2 undifferentiated	0.1102 g
Glycine	0.1058 g
Carotene, alpha	64.6477 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	0.3967 mg
Isoleucine	0.2366 g
Fatty acids, total polyunsaturated	12.1255 g
Leucine	0.335 g
Vitamin A, IU	1597.0915 IU
Folate, DFE	61.7091 g
Tryptophan	0.0397 g
Vitamin C, total ascorbic acid	88.1559 mg
Tyrosine	0.1455 g
Vitamin K (phylloquinone)	36.7316 g
Fatty acids, total saturated	3.0541 g
Histidine	0.025 g
Fatty acids, total monounsaturated	9.0251 g
Threonine	0.1455 g
Folate, food	61.7091 g
Vitamin E (alpha-tocopherol)	0.573 mg
Magnesium, Mg	35.2624 mg
Lysine	0.2968 g
Potassium, K	684.2579 mg
Cystine	0.047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Mushroom	1 can	0	0	0
pea	1 can	61.7091	11.093	0.2939
cream mushroom soup	1 can	330.9145	23.982	23.982
potato cheese pierogi	1 dozen	0	0	0