Chicken With Pineapple Marinade

1. Puree pineapple, jalapenos and garlic in a blender until almost smooth.

2. Add pineapple juice, lime juice, cilantro, and lime peel and process until blended.

3. Pour marinade into a large glass baking dish.

4. Add chicken to coat.

5. Cover and refrigerate 4-6 hours.

6. Remove chicken from marinade.

7. Season with salt and pepper.

8. Pour 1/2 cup marinade into a small bowl.

9. Whisk in honey.

10. Brush mixture over chicken.

11. Broil until cooked through, basting frequently, about 30 minutes.

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Nutrient	Quantity
Total fats	0.5521 g
Protein	2.2164 g
Carbohydrates	46.6956 g
Energy	181.6455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.065 g
Water	343.5858 g
Aspartic acid	0.1997 g
Calcium, Ca	74.519 mg
Lutein + zeaxanthin	142.8645 g
Fiber, total dietary	2.1189 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	271.5425 g
Niacin	0.9262 mg
Vitamin A, RAE	22.596 g
Arginine	0.0633 g
Riboflavin	0.0958 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Glutamic acid	0.1619 g
Stigmasterol	0.12 mg
Sodium, Na	11.0775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	0.5521 g
Manganese, Mn	1.7033 mg
Fructose	10.5643 g
Proline	0.0748 g
Fatty acids, total saturated 16:0	0.0461 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	4.4063 g
Choline, total	17.4287 mg
Sugars, total	27.5679 g
Serine	0.0632 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0168 g
Vitamin B-6	0.4299 mg
Selenium, Se	1.4167 g
Ash	1.3868 g
Fatty acids, total saturated 18:1 undifferentiated	0.0678 g
Pantothenic acid	0.415 mg
Phenylalanine	0.0346 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2679 mg
Betaine	0.4467 mg
Thiamin	0.1969 mg
Methionine	0.0092 g
Iron, Fe	1.3081 mg
Carbohydrate, by difference	46.6956 g
Phosphorus, P	54.599 mg
Folate, total	63.1885 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.46 g
Alanine	0.0511 g
Valine	0.0434 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.1165 g
Glycine	0.0354 g
Carotene, alpha	9.2535 g
Glucose (dextrose)	12.523 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.5046 mg
Isoleucine	0.0238 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1849 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0612 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	477.316 IU
Folate, DFE	63.1885 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	77.5945 mg
Phytosterols	2.316 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0177 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0184 g
Vitamin K (phylloquinone)	19.8243 g
Fatty acids, total saturated	0.078 g
Histidine	0.0129 g
Fatty acids, total monounsaturated	0.0767 g
Threonine	0.0174 g
Folate, food	63.1885 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	20.4675 g
Vitamin E (alpha-tocopherol)	0.8477 mg
Magnesium, Mg	47.8405 mg
Lysine	0.0414 g
Potassium, K	569.937 mg
Cystine	0.0095 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Salt	2 teaspoons	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Pineapple	0.5	0	0	0
Honey	2 tablespoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0.5 cup	30.25	10.1882	0.0847
chicken breast half	8	0	0	0
lime zest	1 teaspoon	0	0	0
jalapeno chile	2	3.2625	0.7312	0.0416