Chicken With Tatuma Squash ( Pollo Con Calabacita )

1. Heat the oil in a large skillet over medium heat.

2. Season the chicken with 1 teaspoon salt; add to the pan, and cook, turning once or twice, until golden brown, about 15 minutes. Pour off the excess fat.

3. Add the squash, tomatoes, onion, garlic, and chiles, if using.

4. Season with additional salt if needed, the oregano, and pepper.

5. Cover and simmer until the chicken is cooked through and the squash is fork-tender, about 15 minutes.

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Nutrient	Quantity
Total fats	56.2887 g
Protein	10.7879 g
Carbohydrates	45.4026 g
Energy	675.3315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0816 g
Water	767.144 g
Aspartic acid	1.4359 g
Calcium, Ca	145.5795 mg
Lutein + zeaxanthin	35.846 g
Fiber, total dietary	10.3555 g
Carotene, beta	2538.1 g
Niacin	4.0967 mg
Vitamin A, RAE	245.5455 g
Arginine	0.3291 g
Riboflavin	0.3318 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Glutamic acid	3.5185 g
Sodium, Na	98.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	56.2887 g
Manganese, Mn	1.1067 mg
Fructose	0.7291 g
Proline	0.2533 g
Fatty acids, total saturated 16:0	4.628 g
Fatty acids, total saturated 8:0	1.7997 g
Sucrose	0.5583 g
Choline, total	66.6864 mg
Sugars, total	31.5208 g
Serine	0.3028 g
Fatty acids, total saturated 10:0	2.017 g
Fatty acids, total saturated 18:0	1.5946 g
Vitamin B-6	0.7372 mg
Selenium, Se	3.4429 g
Ash	4.4641 g
Fatty acids, total saturated 18:1 undifferentiated	6.4622 g
Pantothenic acid	3.899 mg
Phenylalanine	0.2935 g
Copper, Cu	0.7441 mg
Betaine	0.3044 mg
Thiamin	0.4845 mg
Methionine	0.0941 g
Iron, Fe	4.8396 mg
Carbohydrate, by difference	45.4026 g
Phosphorus, P	264.747 mg
Folate, total	88.5205 g
Tocopherol, gamma	0.4417 mg
Lycopene	0.23 g
Alanine	0.3362 g
Valine	0.3065 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.4939 g
Glycine	0.2904 g
Carotene, alpha	568.278 g
Glucose (dextrose)	1.1148 g
Fatty acids, total saturated 14:0	8.9406 g
Zinc, Zn	1.0224 mg
Isoleucine	0.2727 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	25.6211 g
Fatty acids, total polyunsaturated	1.5775 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.4275 g
Tocotrienol, alpha	0.0318 mg
Vitamin A, IU	4922.2655 IU
Folate, DFE	88.5205 g
Tryptophan	0.0875 g
Vitamin C, total ascorbic acid	189.4605 mg
Phytosterols	64.128 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0181 g
Fatty acids, total saturated 6:0	0.1091 g
Tyrosine	0.2028 g
Vitamin K (phylloquinone)	98.4175 g
Fatty acids, total saturated	44.7202 g
Histidine	0.1687 g
Fatty acids, total monounsaturated	6.4714 g
Threonine	0.2666 g
Folate, food	88.5205 g
Cryptoxanthin, beta	0.3925 g
Vitamin E (alpha-tocopherol)	5.1397 mg
Magnesium, Mg	98.8365 mg
Lysine	0.4184 g
Potassium, K	1801.5635 mg
Cystine	0.1347 g
Fluoride, F	0.9983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	4	167.44	37.128	1.456
Zucchini	4	9.24	1.3684	0.176
Oregano	1.5 1/2	3.975	1.0338	0.0642
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	2	0	0	0
broiler fryer chicken	1	0	0	0
serrano chilies	4	0	0	0