Chicken With Tomato And Chorizo Sauce

1. In a pan add all the ingredients except for the chicken.

2. Simmer gently approx 20 minutes until beans are soft and sauce is thick.

3. Meanwhile roast the chicken pieces in the oven until cooked; approx 30 minutes.

4. Place 3-4 tablespoons of sauce onto a plate and arrange a breast of chicken on top.

5. This dish can be served with rice, pasta or potatoes.

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Nutrient	Quantity
Total fats	168.5663 g
Protein	381.7283 g
Carbohydrates	16.3462 g
Energy	3194.1354 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4769 g
Water	2100.9203 g
Aspartic acid	34.3772 g
Calcium, Ca	288.8467 mg
Lutein + zeaxanthin	933.8243 g
Fiber, total dietary	5.497 g
Carotene, beta	1399.6422 g
Niacin	181.8979 mg
Vitamin A, RAE	563.4563 g
Arginine	23.4806 g
Riboflavin	1.6318 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	57.096 g
Sodium, Na	1168.6942 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0741 g
Total lipid (fat)	168.5663 g
Manganese, Mn	0.8017 mg
Fructose	4.8976 g
Proline	17.3838 g
Fatty acids, total saturated 16:0	35.5075 g
Sucrose	0.1804 g
Choline, total	1241.6318 mg
Sugars, total	9.8164 g
Serine	13.3752 g
Fatty acids, total saturated 18:0	9.8287 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.165 mg
Selenium, Se	301.191 g
Ash	20.5054 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5973 g
Pantothenic acid	14.9524 mg
Phenylalanine	15.0188 g
Copper, Cu	0.9876 mg
Betaine	160.0592 mg
Thiamin	1.3199 mg
Retinol	435.4492 g
Methionine	10.2404 g
Iron, Fe	14.6431 mg
Carbohydrate, by difference	16.3462 g
Phosphorus, P	3244.4091 mg
Folate, total	123.6844 g
Tocopherol, gamma	1.3595 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	5747.7811 g
Alanine	21.6582 g
Cholesterol	1161.1978 mg
Valine	18.608 g
Fatty acids, total saturated 18:2 undifferentiated	31.8387 g
Glycine	22.3743 g
Carotene, alpha	260.0622 g
Glucose (dextrose)	4.6952 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	15.1223 mg
Isoleucine	19.3682 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.8557 g
Leucine	27.9507 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4066.7448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	123.6844 g
Tryptophan	4.3339 g
Vitamin C, total ascorbic acid	162.7782 mg
Phytosterols	30.3972 mg
Galactose	0.0048 g
Tyrosine	12.4627 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	37.1118 g
Fatty acids, total saturated	48.4206 g
Histidine	11.3884 g
Fatty acids, total monounsaturated	69.393 g
Threonine	15.888 g
Folate, food	123.6844 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	12.2927 g
Vitamin E (alpha-tocopherol)	6.726 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	505.1763 mg
Lysine	31.4241 g
Potassium, K	4813.2596 mg
Cystine	5.0117 g
Fluoride, F	8.4179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Tomato	1 can	40.2099	8.6898	0.4468
Water	2 cups	0	0	0
Pepper	1	32.8	7.6096	0.2788
Basil	2 teaspoons	0.4063	0.0468	0.0113
chorizo sausage	4 inches	0	0	0
butter bean	1 can	0	0	0
chicken stock cube	1	0	0	0