Chicken With Tomatoes And Wine

1. Saute onion, garlic and pepper.

2. Season chicken (parsley, oregano, thyme, adobo, olive oil, whatever way you like).

3. Add chicken, tomatoes, and wine.

4. Cook on medium-low flame, covered, for about 20 minutes or until inside of chicken is no longer pink.

5. Serving suggestion is white rice.

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Nutrient	Quantity
Total fats	0.1 g
Protein	1.1774 g
Carbohydrates	8.1124 g
Energy	35.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	54.2827 g
Aspartic acid	0.094 g
Calcium, Ca	28.94 mg
Lutein + zeaxanthin	3.64 g
Fiber, total dietary	1.124 g
Carotene, beta	1 g
Niacin	0.1268 mg
Arginine	0.1143 g
Riboflavin	0.0247 mg
Glutamic acid	0.2143 g
Sodium, Na	3.73 mg
Total lipid (fat)	0.1 g
Manganese, Mn	0.2215 mg
Fructose	0.7095 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.0265 g
Sucrose	0.5445 g
Choline, total	5.443 mg
Sugars, total	2.422 g
Serine	0.0287 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.1772 mg
Selenium, Se	1.553 g
Ash	0.3275 g
Fatty acids, total saturated 18:1 undifferentiated	0.0082 g
Pantothenic acid	0.1212 mg
Phenylalanine	0.0303 g
Copper, Cu	0.0483 mg
Betaine	0.055 mg
Thiamin	0.0433 mg
Methionine	0.0079 g
Iron, Fe	0.2685 mg
Carbohydrate, by difference	8.1124 g
Phosphorus, P	29.72 mg
Folate, total	10.72 g
Alanine	0.0235 g
Valine	0.0378 g
Fatty acids, total saturated 18:2 undifferentiated	0.0278 g
Glycine	0.0318 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.1979 mg
Isoleucine	0.0272 g
Fatty acids, total polyunsaturated	0.0318 g
Leucine	0.0415 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1.91 IU
Folate, DFE	10.72 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	6.878 mg
Phytosterols	8.25 mg
Tyrosine	0.015 g
Vitamin K (phylloquinone)	0.373 g
Fatty acids, total saturated	0.0311 g
Histidine	0.0179 g
Fatty acids, total monounsaturated	0.0082 g
Threonine	0.0257 g
Folate, food	10.72 g
Vitamin E (alpha-tocopherol)	0.0182 mg
Magnesium, Mg	7.75 mg
Lysine	0.046 g
Potassium, K	116.39 mg
Cystine	0.008 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Red wine	0.5 cup	0	0	0
Chicken breast	4 boneless	0	0	0
Onion	0.5	22	5.137	0.055
Bell Pepper	0.5	0	0	0
salt pepper	0	0	0	0
beefsteak tomato	3	0	0	0