Chicken With Yoghurt

1. Mix the jam and yoghurt and spread this over chicken portions.

2. Place portions in casserole.

3. Mix soup powder and water and pour over the above.

4. Cover with tinfoil and bake at 350F for 1 hour.

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Nutrient	Quantity
Total fats	0.32 g
Protein	1.12 g
Carbohydrates	103.04 g
Energy	387.2 kCal
Water	292.1526 g
Calcium, Ca	55.7 mg
Lutein + zeaxanthin	14.4 g
Fiber, total dietary	0.48 g
Carotene, beta	185.6 g
Niacin	0.0576 mg
Vitamin A, RAE	16 g
Riboflavin	0.0352 mg
Sodium, Na	68.74 mg
Total lipid (fat)	0.32 g
Manganese, Mn	0.064 mg
Choline, total	0.64 mg
Sugars, total	69.44 g
Vitamin B-6	0.032 mg
Selenium, Se	3.2 g
Ash	0.4859 g
Pantothenic acid	0.032 mg
Copper, Cu	0.1766 mg
Iron, Fe	0.784 mg
Carbohydrate, by difference	103.04 g
Phosphorus, P	4.8 mg
Folate, total	1.6 g
Carotene, alpha	3.2 g
Zinc, Zn	0.096 mg
Vitamin A, IU	328 IU
Folate, DFE	1.6 g
Vitamin C, total ascorbic acid	14.08 mg
Fatty acids, total saturated	0.016 g
Folate, food	1.6 g
Cryptoxanthin, beta	17.6 g
Vitamin E (alpha-tocopherol)	0.208 mg
Magnesium, Mg	11.14 mg
Potassium, K	123.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apricot jam	0.5 cup	387.2	103.04	0.32
Water	1 cup	0	0	0
plain yogurt	0.5 cup	0	0	0
chicken portion	8	0	0	0
brown onion soup mix	1 packet	0	0	0