Chicken With Yogurt And Mint

1. Place the chicken in to a shallow oven proof dish.

2. Slash each breast 3-4 times, season with salt&pepper.

3. Mix together natural yogurt, oil.

4. Pour over the chicken, leave to sit for 30 minutes.

5. Cook in medium oven for 20 minutes covered with foil for the first 10 minutes of cooking.

6. Or cook under medium grill for 15 minutes turning regularly.

7. When cooked serve with a sauce made from the Greek yogurt, mint and cucumber mixed together.

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Nutrient	Quantity
Total fats	222.2188 g
Protein	379.9031 g
Carbohydrates	4.8462 g
Energy	3624.227 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.961 g
Water	1394.3341 g
Aspartic acid	33.8818 g
Calcium, Ca	272.7116 mg
Lutein + zeaxanthin	18.1437 g
Fiber, total dietary	2.7318 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	35.1534 g
Niacin	180.0801 mg
Vitamin A, RAE	497.8401 g
Arginine	23.4655 g
Riboflavin	1.6204 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	1.9823 g
Glutamic acid	56.1434 g
Sodium, Na	1154.9521 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7502 g
Total lipid (fat)	222.2188 g
Manganese, Mn	0.728 mg
Fructose	0.8505 g
Proline	17.3612 g
Fatty acids, total saturated 16:0	41.5271 g
Choline, total	1224.0691 mg
Sugars, total	1.5649 g
Serine	13.2916 g
Fatty acids, total saturated 18:0	10.8602 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.719 mg
Selenium, Se	301.2991 g
Ash	19.312 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	96.0095 g
Pantothenic acid	14.9309 mg
Phenylalanine	14.8884 g
Copper, Cu	0.8565 mg
Betaine	159.8321 mg
Thiamin	1.2005 mg
Retinol	435.4492 g
Methionine	10.2416 g
Iron, Fe	17.3613 mg
Carbohydrate, by difference	4.8462 g
Phosphorus, P	3197.9202 mg
Folate, total	118.3756 g
Tocopherol, gamma	1.5595 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.6205 g
Cholesterol	1161.1978 mg
Valine	18.5669 g
Fatty acids, total saturated 18:2 undifferentiated	36.8593 g
Glycine	22.3538 g
Carotene, alpha	9.0718 g
Glucose (dextrose)	0.7144 g
Fatty acids, total saturated 14:0	1.4549 g
Zinc, Zn	15.0185 mg
Isoleucine	19.3389 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	41.3598 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	27.9312 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2742.965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	118.3756 g
Tryptophan	4.3222 g
Vitamin C, total ascorbic acid	7.4192 mg
Phytosterols	122.19 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.0907 g
Tyrosine	12.4408 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	40.6727 g
Fatty acids, total saturated	55.7877 g
Histidine	11.3609 g
Fatty acids, total monounsaturated	108.7173 g
Threonine	15.819 g
Folate, food	118.3756 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	20.4116 g
Vitamin E (alpha-tocopherol)	12.6818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	485.1557 mg
Lysine	31.3664 g
Potassium, K	4276.9088 mg
Cystine	4.9896 g
Fluoride, F	1.4742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	4	3120.7192	0	167.8294
Cucumber	4 ounces	13.6078	2.4494	0.1814
Pepper	0	0	0	0
plain yogurt	0.25 pint	0	0	0
mint	5 tablespoons	12.54	2.3968	0.208
greek yogurt	0.25 pint	0	0	0