Chicken Won Ton Soup

1. Cook chicken in water with carrot, celery, salt, and onion for 2 hours.

2. Remove bones and skin.

3. Chop chicken meat.

4. Add to stock.

5. Refrigerate overnight.

6. Next morning, remove fat from top of chicken stock.

7. Strain the vegetables from the stock and discard.

8. Chicken stays in stock.

9. Mix ground meat, eggs, and green onions and fill wraps with 1 tablespoon per wrap.

10. Heat broth.

11. Drop filled wontons (15-20 at a time) in broth.

12. After they rise to surface, simmer.

13. Place broth and won tons in individual soup bowls.

14. Garnish with sliced diced onions.

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Nutrient	Quantity
Total fats	213.2282 g
Protein	270.2493 g
Carbohydrates	82.8194 g
Energy	3385.3766 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8501 g
Water	1751.5552 g
Aspartic acid	25.0083 g
Calcium, Ca	490.5203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2756.98 g
Fiber, total dietary	21.918 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	54729.6 g
Niacin	97.0767 mg
Vitamin A, RAE	8801.2072 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	17.372 g
Riboflavin	3.4195 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0509 g
Fatty acids, total saturated 20:1	2.067 g
Glutamic acid	40.8219 g
Sodium, Na	1552.6522 mg
Fatty acids, total saturated 16:1 undifferentiated	11.3672 g
Total lipid (fat)	213.2282 g
Manganese, Mn	1.6505 mg
Fructose	7.0892 g
Proline	13.3072 g
Fatty acids, total saturated 16:0	44.4295 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5615 g
Sucrose	24.6736 g
Choline, total	362.933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.2661 g
Serine	10.3262 g
Fatty acids, total saturated 10:0	0.0145 g
Fatty acids, total saturated 18:0	12.6707 g
Fatty acids, total saturated 20:4 undifferentiated	1.548 g
Vitamin B-6	5.9317 mg
Selenium, Se	192.9754 g
Ash	19.0701 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	71.9296 g
Pantothenic acid	18.1542 mg
Phenylalanine	10.8752 g
Copper, Cu	1.3148 mg
Betaine	3.02 mg
Thiamin	1.3869 mg
Retinol	3315.2072 g
Methionine	7.0664 g
Iron, Fe	22.1841 mg
Carbohydrate, by difference	82.8194 g
Phosphorus, P	2512.5546 mg
Folate, total	628.3009 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	6.4 g
Alanine	16.0166 g
Cholesterol	1596.0028 mg
Valine	13.478 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	40.8304 g
Glycine	17.3648 g
Carotene, alpha	22252.8 g
Glucose (dextrose)	8.4624 g
Fatty acids, total saturated 14:0	1.6757 g
Zinc, Zn	23.368 mg
Isoleucine	13.5078 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2741 g
Fatty acids, total polyunsaturated	46.1165 g
Fatty acids, total saturated 14:1	0.0084 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	19.9484 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.188 mg
Vitamin A, IU	120787.2238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.143 g
Folate, DFE	628.3009 g
Tryptophan	3.027 g
Vitamin C, total ascorbic acid	94.4741 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Fatty acids, total polyunsaturated 18:1 c	3.4008 g
Fatty acids, total saturated 20:0	0.0044 g
Starch	9.152 g
Tyrosine	8.7662 g
Vitamin B-12	15.986 g
Vitamin K (phylloquinone)	196.393 g
Fatty acids, total saturated	61.1559 g
Histidine	7.741 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	86.4722 g
Threonine	12.148 g
Folate, food	628.3009 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.4551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.466 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	388.1606 mg
Lysine	21.6128 g
Potassium, K	5102.8958 mg
Cystine	4.1552 g
Fluoride, F	23.34 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Chicken	1	0	0	0
Carrot	5	262.4	61.312	1.536
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Water	6 quarts	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
celery rib	5	0	0	0
wonton wrapper	2 packages	0	0	0