Chicken Wonton Salad

1. The night before deep fry wonton wraps.

2. Then place them into a paper bag overnight (This pulls out most of the oil from frying).

3. Marinate the chicken in terriyaki sauce for 30 minute.

4. or longer then bake in the oven for about 1 hour, until it is cooked.

5. Remove from oven and let cool then dice into bite size pieces.

6. Chop lettuce and green onions.

7. Mix lettuce, green onion (crushed), wonton wraps, and chicken in a large bowl.

8. For the dressing add all the ingredients into a seprate bowl.

9. Add dressing to salad just before serving or the lettuce will wilt and ENJOY!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	111.1515 g
Protein	13.7333 g
Carbohydrates	100.8329 g
Energy	1385.4385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7869 g
Water	1500.628 g
Aspartic acid	1.9037 g
Calcium, Ca	287.0945 mg
Lutein + zeaxanthin	4187.921 g
Fiber, total dietary	18.411 g
Carotene, beta	4518.465 g
Niacin	1.8704 mg
Vitamin A, RAE	377.8105 g
Arginine	0.23 g
Riboflavin	0.3796 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.9456 g
Sodium, Na	157.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	111.1515 g
Manganese, Mn	2.087 mg
Fructose	15.1026 g
Proline	0.1672 g
Fatty acids, total saturated 16:0	9.0767 g
Fatty acids, total saturated 8:0	3.5982 g
Sucrose	55.5081 g
Choline, total	101.5179 mg
Sugars, total	84.5073 g
Serine	0.3822 g
Fatty acids, total saturated 10:0	4.0334 g
Fatty acids, total saturated 18:0	3.086 g
Vitamin B-6	0.6375 mg
Selenium, Se	1.5664 g
Ash	5.6827 g
Fatty acids, total saturated 18:1 undifferentiated	12.4938 g
Pantothenic acid	1.3902 mg
Phenylalanine	0.3524 g
Copper, Cu	0.4038 mg
Betaine	1.6124 mg
Thiamin	0.6203 mg
Methionine	0.0766 g
Iron, Fe	6.7751 mg
Carbohydrate, by difference	100.8329 g
Phosphorus, P	309.137 mg
Folate, total	438.0955 g
Tocopherol, gamma	1.4344 mg
Lycopene	0.23 g
Alanine	0.3846 g
Valine	0.3687 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.0691 g
Glycine	0.2316 g
Carotene, alpha	60.538 g
Glucose (dextrose)	13.7438 g
Fatty acids, total saturated 14:0	17.8763 g
Zinc, Zn	2.3132 mg
Isoleucine	0.276 g
Fatty acids, total saturated 12:0	51.2311 g
Fatty acids, total polyunsaturated	2.8729 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3892 g
Tocotrienol, alpha	0.1608 mg
Vitamin A, IU	7586.4905 IU
Folate, DFE	438.0955 g
Tryptophan	0.1366 g
Vitamin C, total ascorbic acid	42.578 mg
Phytosterols	255.608 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.2181 g
Tyrosine	0.1113 g
Vitamin K (phylloquinone)	392.7155 g
Fatty acids, total saturated	89.1228 g
Histidine	0.1377 g
Fatty acids, total monounsaturated	12.5251 g
Threonine	0.3803 g
Folate, food	438.0955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.8829 mg
Magnesium, Mg	111.1545 mg
Lysine	0.3652 g
Potassium, K	2183.6355 mg
Cystine	0.0771 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	2 teaspoons	0	0	0
Chicken breast	4 boneless	0	0	0
Iceberg lettuce	2 heads	211.4	44.847	2.114
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Vegetable oil	0.5 cup	939.58	0	109
Green Onion	1 bunch	0	0	0
red wine vinegar	4 tablespoons	11.324	0.1609	0
wonton wrapper	1 package	0	0	0
teriyaki sauce	0	0	0	0
accent seasoning	1 teaspoon	0	0	0