Chicken Wraps

1. In a saucepan or microwave-safe bowl, combine chicken, corn and salsa.

2. Cook until heated through.

3. Sprinkle cheese over tortillas.

4. Place about 1/2 cup chicken mixture down the center of each tortilla; roll up.

5. Secure with toothpicks.

6. Serve with sour cream.

7. VARIATIONS (try any of these to suit your family's tastes).

8. Add chopped green pepper, red pepper and/or scallions.

9. Add hot pepper sauce.

10. Add a chopped jalapeno (or your favorite pepper).

11. Use Mexican style corn.

12. Use Mexican style cheese.

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Nutrient	Quantity
Total fats	3.4438 g
Protein	11.6045 g
Carbohydrates	71.9517 g
Energy	352.3265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.04 g
Water	376.7217 g
Aspartic acid	0.5391 g
Calcium, Ca	88.5697 mg
Lutein + zeaxanthin	2236.352 g
Fiber, total dietary	10.4363 g
Carotene, beta	842.3226 g
Niacin	7.2125 mg
Vitamin A, RAE	85.1673 g
Arginine	0.3192 g
Riboflavin	0.1889 mg
Tocopherol, beta	0.078 mg
Glutamic acid	1.5157 g
Sodium, Na	1857.0558 mg
Total lipid (fat)	3.4438 g
Manganese, Mn	0.5639 mg
Fructose	6.0616 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	0.3418 g
Sucrose	6.2942 g
Choline, total	97.3325 mg
Sugars, total	17.5288 g
Serine	0.427 g
Fatty acids, total saturated 18:0	0.0294 g
Vitamin B-6	0.7009 mg
Selenium, Se	2.34 g
Ash	7.6726 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.6509 g
Pantothenic acid	1.864 mg
Phenylalanine	0.3551 g
Copper, Cu	0.2858 mg
Thiamin	0.2613 mg
Methionine	0.1776 g
Iron, Fe	1.9164 mg
Carbohydrate, by difference	71.9517 g
Phosphorus, P	286.6246 mg
Folate, total	90.7298 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.6194 g
Valine	0.3615 g
Fatty acids, total saturated 18:2 undifferentiated	1.1416 g
Glycine	0.2769 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	5.199 g
Zinc, Zn	1.5884 mg
Isoleucine	0.2431 g
Fatty acids, total polyunsaturated	1.1816 g
Leucine	0.9555 g
Vitamin A, IU	1693.2627 IU
Folate, DFE	10.4 g
Tryptophan	0.0698 g
Vitamin C, total ascorbic acid	4.94 mg
Tocotrienol, beta	1.144 mg
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin K (phylloquinone)	12.0256 g
Fatty acids, total saturated	0.3717 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	0.6535 g
Threonine	0.2304 g
Folate, food	90.7298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	3.5394 mg
Magnesium, Mg	91.8486 mg
Lysine	0.7209 g
Potassium, K	1298.4483 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Flour Tortilla	8 inch	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
salsa	1 cup	75.4	17.264	0.442