Chicken-Chickpea Salad

1. Combine first 8 ingredients. Toss gently.

2. Gently fold in spinach and feta.

3. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	39.6655 g
Protein	110.9271 g
Carbohydrates	197.5672 g
Energy	1568.0393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5757 g
Water	365.0057 g
Aspartic acid	11.6455 g
Calcium, Ca	289.1741 mg
Lutein + zeaxanthin	326.83 g
Fiber, total dietary	39.8281 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1013.47 g
Niacin	27.5161 mg
Vitamin A, RAE	186.0305 g
Arginine	8.8511 g
Riboflavin	0.9174 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.2268 g
Glutamic acid	18.181 g
Sodium, Na	230.6904 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1712 g
Total lipid (fat)	39.6655 g
Manganese, Mn	64.4324 mg
Fructose	1.7501 g
Proline	4.7621 g
Fatty acids, total saturated 16:0	6.0114 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	460.4307 mg
Sugars, total	35.3674 g
Serine	4.8335 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.4942 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	3.0153 mg
Selenium, Se	38.8106 g
Ash	12.049 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	11.2972 g
Pantothenic acid	7.046 mg
Phenylalanine	5.2485 g
Copper, Cu	2.2335 mg
Betaine	20.091 mg
Thiamin	1.6548 mg
Retinol	54.431 g
Methionine	2.1176 g
Iron, Fe	17.8839 mg
Carbohydrate, by difference	197.5672 g
Phosphorus, P	1209.9121 mg
Folate, total	1732.6267 g
Tocopherol, gamma	0.1627 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	5.4249 g
Cholesterol	145.1494 mg
Valine	4.9779 g
Fatty acids, total saturated 18:2 undifferentiated	11.8733 g
Glycine	5.436 g
Carotene, alpha	10.64 g
Glucose (dextrose)	1.4201 g
Fatty acids, total saturated 14:0	0.2141 g
Zinc, Zn	10.7055 mg
Isoleucine	5.1153 g
Fatty acids, total saturated 12:0	0.0238 g
Fatty acids, total polyunsaturated	12.7655 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	7.9798 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	2829.7522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	1732.6267 g
Tryptophan	1.1619 g
Vitamin C, total ascorbic acid	25.9114 mg
Phytosterols	2.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	0.1064 g
Tyrosine	3.1167 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	92.151 g
Fatty acids, total saturated	7.9379 g
Histidine	3.1392 g
Fatty acids, total monounsaturated	12.8094 g
Threonine	4.324 g
Folate, food	1732.6267 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.9072 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	23.94 g
Vitamin E (alpha-tocopherol)	3.1904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	331.0846 mg
Lysine	8.1228 g
Potassium, K	3017.6836 mg
Cystine	1.4794 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Chicken breast	8 ounces	390.089	0	20.9786
Cucumber	1 cup	15.96	2.8728	0.2128
plain yogurt	0.5 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.5 cup	9.585	2.0377	0.1668
mint	0.25 cup	10.032	1.9175	0.1664
baby spinach leaf	2 cups	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
lemon wedge	4	0	0	0
feta cheese pepper	0.33 cup	0	0	0