Chicken-Jalapeno Pizza

1. Preheat oven to 450.

2. Puree tomatoes, garlic, salt, cilantro, chiles, and tomato paste in a food processor until smooth; spread in an even layer over crust.

3. Top with chicken, cheese, and jalapenos and bake on cookie sheet until cheese melts, 12 to 14 minutes.

4. Note: Be sure to remove seeds of jalapenos.

5. That's where most of the heat comes from.

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Nutrient	Quantity
Total fats	0.1734 g
Protein	1.1548 g
Carbohydrates	5.0422 g
Energy	22.6925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	31.2093 g
Aspartic acid	0.1205 g
Calcium, Ca	17.9 mg
Lutein + zeaxanthin	166.5425 g
Fiber, total dietary	1.258 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	521.8225 g
Niacin	0.7463 mg
Vitamin A, RAE	45.195 g
Arginine	0.0353 g
Riboflavin	0.0487 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.3618 g
Stigmasterol	0.24 mg
Sodium, Na	13.9675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1734 g
Manganese, Mn	0.1435 mg
Fructose	1.2319 g
Proline	0.015 g
Fatty acids, total saturated 16:0	0.0228 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.048 g
Choline, total	8.7238 mg
Sugars, total	2.5119 g
Serine	0.0259 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0045 g
Vitamin B-6	0.1306 mg
Selenium, Se	1.391 g
Ash	0.6702 g
Fatty acids, total saturated 18:1 undifferentiated	0.0351 g
Pantothenic acid	0.1216 mg
Phenylalanine	0.0263 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0906 mg
Betaine	0.064 mg
Thiamin	0.0255 mg
Methionine	0.0066 g
Iron, Fe	0.6975 mg
Carbohydrate, by difference	5.0422 g
Phosphorus, P	24.635 mg
Folate, total	10.0075 g
Tocopherol, gamma	0.0888 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	4602.24 g
Alanine	0.0253 g
Valine	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	0.0414 g
Glycine	0.0212 g
Carotene, alpha	15.0575 g
Glucose (dextrose)	1.0865 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1914 mg
Isoleucine	0.0207 g
Maltose	0.0448 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0489 g
Leucine	0.029 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	905.385 IU
Folate, DFE	10.0075 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	19.9425 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	0.0352 g
Tyrosine	0.013 g
Vitamin K (phylloquinone)	28.7562 g
Fatty acids, total saturated	0.0302 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	0.0363 g
Threonine	0.026 g
Folate, food	10.0075 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	27.9725 g
Vitamin E (alpha-tocopherol)	1.2932 mg
Magnesium, Mg	11.2375 mg
Lysine	0.0296 g
Potassium, K	243.85 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Chicken breast	2 cups	0	0	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
jalapeño	2	3.2625	0.7312	0.0416
plum tomato	2	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
monterey jack cheese	0.75 cup	0	0	0
chipotle chile	1 teaspoon	0	0	0
italian pizza dough	1	0	0	0