Chickpea &Amp; Cucumber Salad

1. Combine the chickpeas, cucumber, onion and mint in a large bowl.

2. Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.

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Nutrient	Quantity
Total fats	45.0734 g
Protein	161.0086 g
Carbohydrates	380.7362 g
Energy	2515.8666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7025 g
Water	187.807 g
Aspartic acid	14.5247 g
Calcium, Ca	575.3791 mg
Fiber, total dietary	73.8684 g
Carotene, beta	239.8801 g
Niacin	12.0674 mg
Vitamin A, RAE	72.441 g
Arginine	11.6282 g
Riboflavin	1.5594 mg
Fatty acids, total saturated 20:1	0.0111 g
Glutamic acid	21.6072 g
Sodium, Na	271.578 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	45.0734 g
Manganese, Mn	127.7721 mg
Proline	5.0915 g
Fatty acids, total saturated 16:0	3.9193 g
Choline, total	712.5022 mg
Sugars, total	64.1679 g
Serine	6.2129 g
Fatty acids, total saturated 18:0	0.9132 g
Fatty acids, total saturated 20:4 undifferentiated	0.0936 g
Vitamin B-6	3.4469 mg
Selenium, Se	35.4 g
Ash	20.015 g
Fatty acids, total saturated 18:1 undifferentiated	11.2818 g
Pantothenic acid	9.5232 mg
Phenylalanine	6.6147 g
Copper, Cu	4.6255 mg
Thiamin	3.3151 mg
Retinol	54 g
Methionine	1.6192 g
Iron, Fe	29.0301 mg
Carbohydrate, by difference	380.7362 g
Phosphorus, P	1953.7444 mg
Folate, total	3382.0298 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0414 g
Alanine	5.2894 g
Cholesterol	90 mg
Valine	5.1874 g
Fatty acids, total saturated 18:2 undifferentiated	19.2465 g
Glycine	5.1394 g
Fatty acids, total saturated 14:0	0.0774 g
Zinc, Zn	19.0447 mg
Isoleucine	5.2894 g
Fatty acids, total polyunsaturated	20.1686 g
Leucine	8.7856 g
Vitamin A, IU	591.8491 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	3382.0298 g
Tryptophan	1.1994 g
Vitamin C, total ascorbic acid	24.618 mg
Tyrosine	3.0705 g
Vitamin B-12	1.8 g
Vitamin K (phylloquinone)	54.153 g
Fatty acids, total saturated	4.9582 g
Histidine	3.3943 g
Fatty acids, total monounsaturated	11.4187 g
Threonine	4.5937 g
Folate, food	3382.0298 g
Vitamin E (alpha-tocopherol)	5.8175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0594 g
Magnesium, Mg	524.0131 mg
Lysine	8.2579 g
Potassium, K	4788.6971 mg
Cystine	1.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	1 tablespoon	160.2	0	0.9
salt black pepper	0	160.2	0	0.9
mint leaf	0.5 cup	160.2	0	0.9
red onion	1	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219
natural yoghurt	180 g	160.2	0	0.9
tahini paste	1 tablespoon	88.8	3.225	7.9515
lebanese cucumber	2 halved	160.2	0	0.9