Chickpea And Chili Dip

1. Combine chickpeas, artichoke, oil, cumin, garlic and lemon zest in a food processor or blender.

2. Process until smooth.

3. Season to taste.

4. Stir through coriander and chili.

5. Transfer to a bowl and serve with toasted mini baguette slices.

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Nutrient	Quantity
Total fats	90.9442 g
Protein	123.4048 g
Carbohydrates	379.0516 g
Energy	2756.9591 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0281 g
Water	49.9993 g
Aspartic acid	14.5247 g
Calcium, Ca	374.3756 mg
Lutein + zeaxanthin	48.712 g
Fiber, total dietary	73.6062 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	421.0831 g
Niacin	9.4302 mg
Vitamin A, RAE	33.487 g
Arginine	11.6282 g
Riboflavin	1.2882 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1746 g
Glutamic acid	21.6072 g
Stigmasterol	0.12 mg
Sodium, Na	152.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7565 g
Total lipid (fat)	90.9442 g
Manganese, Mn	127.8941 mg
Proline	5.0915 g
Fatty acids, total saturated 16:0	9.1794 g
Choline, total	596.9542 mg
Sugars, total	64.2736 g
Serine	6.2129 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.5811 g
Vitamin B-6	3.2281 mg
Selenium, Se	0.1998 g
Ash	17.3903 g
Fatty acids, total saturated 18:1 undifferentiated	47.1111 g
Pantothenic acid	9.546 mg
Phenylalanine	6.6147 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.9703 mg
Betaine	0.054 mg
Thiamin	2.8831 mg
Methionine	1.6192 g
Iron, Fe	28.3106 mg
Carbohydrate, by difference	379.0516 g
Phosphorus, P	1528.8829 mg
Folate, total	3343.1248 g
Tocopherol, gamma	0.4482 mg
Alanine	5.2894 g
Valine	5.1874 g
Fatty acids, total saturated 18:2 undifferentiated	21.1369 g
Glycine	5.1394 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.0546 g
Zinc, Zn	16.7229 mg
Isoleucine	5.2894 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	22.1651 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	8.7856 g
Vitamin A, IU	711.7241 IU
Folate, DFE	3343.1248 g
Tryptophan	1.1994 g
Vitamin C, total ascorbic acid	25.3106 mg
Phytosterols	121.682 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.0705 g
Vitamin K (phylloquinone)	99.0511 g
Fatty acids, total saturated	11.1215 g
Histidine	3.3943 g
Fatty acids, total monounsaturated	48.1101 g
Threonine	4.5937 g
Folate, food	3343.1248 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	12.8714 mg
Magnesium, Mg	486.3321 mg
Lysine	8.2579 g
Potassium, K	4383.5491 mg
Cystine	1.6732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Baguette	0	0	0	0
Lemon zest	1	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	0	0	0
cumin	1.5 1/2	11.8125	1.3936	0.7015
red chili pepper	1 long	0	0	0
artichoke heart	370	0	0	0
chickpea	2 cans	2266.8666	377.5112	36.2219