Chickpea And Chorizo Soup With White Rice

1. In a 4-quart saucepan, heat oil over medium heat. Add garlic, onions, Chorizo, Tomato Sauce and Sazón and cook for 5 minutes, stirring often.

2. Add Chick Peas, water and Bouillon and bring to boil. Lower heat and simmer, uncovered, for 25 minutes or until it reaches desired consistency. Season with Adobo.

3. Serve with hot, freshly cooked rice.

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Nutrient	Quantity
Total fats	39.7856 g
Protein	189.9428 g
Carbohydrates	683.8314 g
Energy	3839.7633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7653 g
Water	906.5308 g
Aspartic acid	17.1261 g
Calcium, Ca	776.5324 mg
Lutein + zeaxanthin	4.72 g
Fiber, total dietary	79.4154 g
Carotene, beta	241.1801 g
Niacin	27.0987 mg
Vitamin A, RAE	77.491 g
Arginine	13.9749 g
Riboflavin	1.7823 mg
Glutamic acid	27.0237 g
Sodium, Na	313.9847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1092 g
Total lipid (fat)	39.7856 g
Manganese, Mn	132.0886 mg
Fructose	0.977 g
Proline	6.3514 g
Fatty acids, total saturated 16:0	3.8549 g
Sucrose	0.989 g
Choline, total	752.9329 mg
Sugars, total	67.6999 g
Serine	7.6379 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6323 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	4.2854 mg
Selenium, Se	91.244 g
Ash	22.6793 g
Fatty acids, total saturated 18:1 undifferentiated	9.0922 g
Pantothenic acid	13.4326 mg
Phenylalanine	8.0639 g
Copper, Cu	5.3485 mg
Betaine	0.07 mg
Thiamin	5.286 mg
Retinol	59.5 g
Methionine	2.2513 g
Iron, Fe	44.9218 mg
Carbohydrate, by difference	683.8314 g
Phosphorus, P	2332.4044 mg
Folate, total	4238.4398 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	6.848 g
Cholesterol	99.1667 mg
Valine	6.8465 g
Fatty acids, total saturated 18:2 undifferentiated	16.4084 g
Glycine	6.3834 g
Glucose (dextrose)	1.453 g
Fatty acids, total saturated 14:0	0.0756 g
Zinc, Zn	22.8262 mg
Isoleucine	6.4648 g
Fatty acids, total polyunsaturated	17.4117 g
Leucine	11.0194 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	602.6124 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	4815.6398 g
Tryptophan	1.5242 g
Vitamin C, total ascorbic acid	32.912 mg
Phytosterols	10.5 mg
Folic acid	825.1 g
Tyrosine	3.9706 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	55.0253 g
Fatty acids, total saturated	4.5742 g
Histidine	4.0393 g
Fatty acids, total monounsaturated	9.205 g
Threonine	5.5707 g
Folate, food	3413.3398 g
Vitamin E (alpha-tocopherol)	6.3398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	627.7798 mg
Lysine	9.2726 g
Potassium, K	5337.8338 mg
Cystine	2.224 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	176.5167	0	0.9917
Water	2.5 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
chorizo sausage	7 ounces	176.5167	0	0.9917
chicken bouillon powder	1 teaspoon	176.5167	0	0.9917
chickpea	2 cans	2266.8666	377.5112	36.2219
adobo seasoning	1 teaspoon	176.5167	0	0.9917
sazon goya seasoning	1 teaspoon	176.5167	0	0.9917