Chickpea And Couscous Delight

1. Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.

2. In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.

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Nutrient	Quantity
Total fats	20.4575 g
Protein	84.1301 g
Carbohydrates	326.4852 g
Energy	1809.6833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3404 g
Water	375.0139 g
Aspartic acid	8.2063 g
Calcium, Ca	252.8607 mg
Lutein + zeaxanthin	23.92 g
Fiber, total dietary	45.7517 g
Fatty acids, total saturated 22:0	0.0015 g
Carotene, beta	166.74 g
Niacin	10.7603 mg
Vitamin A, RAE	14.1955 g
Arginine	6.673 g
Riboflavin	0.8049 mg
Tocopherol, beta	0.0116 mg
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	18.9654 g
Sodium, Na	96.1315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0536 g
Total lipid (fat)	20.4575 g
Manganese, Mn	65.3184 mg
Fructose	0.9048 g
Proline	4.9902 g
Fatty acids, total saturated 16:0	1.8679 g
Sucrose	0.0312 g
Choline, total	303.9945 mg
Sugars, total	33.8213 g
Serine	4.1669 g
Fatty acids, total saturated 18:0	0.2955 g
Vitamin B-6	1.8361 mg
Selenium, Se	0.3182 g
Ash	10.1796 g
Fatty acids, total saturated 18:1 undifferentiated	5.0488 g
Pantothenic acid	7.1814 mg
Phenylalanine	4.3997 g
Copper, Cu	2.4536 mg
Betaine	0.1051 mg
Thiamin	1.7404 mg
Methionine	1.1601 g
Iron, Fe	15.0898 mg
Carbohydrate, by difference	326.4852 g
Phosphorus, P	1074.7322 mg
Folate, total	1712.0449 g
Tocopherol, gamma	0.0405 mg
Alanine	3.3167 g
Valine	3.5577 g
Fatty acids, total saturated 18:2 undifferentiated	8.4372 g
Glycine	3.2919 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0339 g
Zinc, Zn	9.9199 mg
Isoleucine	3.5194 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	8.7766 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	5.9316 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	310.0996 IU
Folate, DFE	1712.0449 g
Tryptophan	0.8869 g
Vitamin C, total ascorbic acid	14.906 mg
Phytosterols	17.0462 mg
Fatty acids, total saturated 20:0	0.0047 g
Starch	0.8632 g
Tyrosine	2.1262 g
Vitamin K (phylloquinone)	44.7198 g
Fatty acids, total saturated	2.2043 g
Histidine	2.1557 g
Fatty acids, total monounsaturated	5.1089 g
Threonine	2.8997 g
Folate, food	1712.0449 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	2.6514 mg
Magnesium, Mg	331.2741 mg
Lysine	4.5829 g
Potassium, K	2593.0197 mg
Cystine	1.4636 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Olive oil	0.25 teaspoon	9.945	0	1.125
Couscous	1 cup	650.48	133.9539	1.1072
Cucumber	1	15.6	3.7752	0.1144
Water	1 cup	0	0	0
white vinegar	0.25 teaspoon	0.225	0.0005	0
salt pepper	0	0	0	0
rom tomato	2	0	0	0
garbanzo bean	1 can	1133.4333	188.7556	18.1109