Chickpea And Leek Miso Soup

1. Slice leeks. Heat oil in soup pot, and saute leeks on low until soft. Add chickpeas, rice, and water, and simmer until leeks are softened, approx 5 minutes. Remove from heat, and add miso paste, stirring until well mixed. Serve warm.

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Nutrient	Quantity
Total fats	35.3865 g
Protein	65.9611 g
Carbohydrates	371.8897 g
Energy	2056.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5083 g
Water	1008.309 g
Aspartic acid	7.1824 g
Calcium, Ca	253.385 mg
Fiber, total dietary	39.854 g
Fatty acids, total saturated 22:0	0.0259 g
Carotene, beta	88.84 g
Niacin	23.2704 mg
Vitamin A, RAE	6.68 g
Arginine	5.743 g
Riboflavin	0.7164 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	12.1863 g
Sodium, Na	726.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.225 g
Total lipid (fat)	35.3865 g
Manganese, Mn	55.4391 mg
Fructose	1.02 g
Proline	2.8744 g
Fatty acids, total saturated 16:0	4.1686 g
Choline, total	210.9145 mg
Sugars, total	24.5396 g
Serine	3.356 g
Fatty acids, total saturated 18:0	0.6277 g
Vitamin B-6	3.4296 mg
Selenium, Se	1.19 g
Ash	13.4077 g
Fatty acids, total saturated 18:1 undifferentiated	15.6823 g
Pantothenic acid	8.2609 mg
Phenylalanine	3.4673 g
Copper, Cu	2.1766 mg
Betaine	0.0135 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	2.3706 mg
Methionine	1.077 g
Iron, Fe	15.3757 mg
Carbohydrate, by difference	371.8897 g
Phosphorus, P	1595.95 mg
Folate, total	1167.79 g
Tocopherol, gamma	0.112 mg
Alanine	3.1825 g
Valine	3.1628 g
Fatty acids, total saturated 18:2 undifferentiated	10.0119 g
Glycine	2.915 g
Fatty acids, total saturated 14:0	0.0522 g
Zinc, Zn	13.6972 mg
Isoleucine	2.8174 g
Maltose	0.034 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	10.5203 g
Fatty acids, total polyunsaturated 17:1	0.022 g
Leucine	4.9591 g
Vitamin A, IU	148.79 IU
Folate, DFE	1167.79 g
Tryptophan	0.7171 g
Vitamin C, total ascorbic acid	8 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.9402 g
Vitamin B-12	0.0136 g
Vitamin K (phylloquinone)	31.108 g
Fatty acids, total saturated	5.0044 g
Histidine	1.7547 g
Fatty acids, total monounsaturated	15.9791 g
Threonine	2.4508 g
Folate, food	1167.79 g
Fatty acids, total polyunsaturated 17:0	0.0047 g
Vitamin E (alpha-tocopherol)	5.4749 mg
Magnesium, Mg	539.04 mg
Lysine	3.7075 g
Potassium, K	2385.075 mg
Cystine	0.8361 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	2 cups	1147.08	241.6768	8.7848
Water	4 cups	0	0	0
leek	2	0	0	0
chickpea	1 cup	756	125.9	12.08
miso	1 tablespoon	33.66	4.3129	1.0217