Chickpea And Olive Appetizer

1. Mix can of chickpeas, drained and rinsed.

2. with the remaining ingredients and mix thoroughly. Serve immediately.

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Nutrient	Quantity
Total fats	46.3614 g
Protein	111.0745 g
Carbohydrates	343.8756 g
Energy	2174.7654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6628 g
Water	93.9895 g
Aspartic acid	13.1266 g
Calcium, Ca	332.0773 mg
Lutein + zeaxanthin	525.0272 g
Fiber, total dietary	67.0304 g
Fatty acids, total saturated 22:0	0.0181 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	795.3491 g
Niacin	8.6366 mg
Vitamin A, RAE	68.7288 g
Arginine	10.4891 g
Riboflavin	1.187 mg
Tocopherol, beta	0.0196 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0423 g
Glutamic acid	19.5331 g
Stigmasterol	0.06 mg
Sodium, Na	145.2268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2351 g
Total lipid (fat)	46.3614 g
Manganese, Mn	114.8389 mg
Fructose	0.4272 g
Proline	4.6341 g
Fatty acids, total saturated 16:0	4.2937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1431 g
Choline, total	538.9635 mg
Sugars, total	59.1462 g
Serine	5.6086 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.7341 g
Vitamin B-6	2.9456 mg
Selenium, Se	0.3397 g
Ash	15.7761 g
Fatty acids, total saturated 18:1 undifferentiated	17.0161 g
Pantothenic acid	8.6557 mg
Phenylalanine	5.9642 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.5753 mg
Betaine	0.1042 mg
Thiamin	2.5963 mg
Methionine	1.462 g
Iron, Fe	24.0223 mg
Carbohydrate, by difference	343.8756 g
Phosphorus, P	1374.6472 mg
Folate, total	3024.2248 g
Tocopherol, gamma	0.1642 mg
Lycopene	0.0709 g
Alanine	4.7802 g
Valine	4.6898 g
Fatty acids, total saturated 18:2 undifferentiated	15.6101 g
Glycine	4.6499 g
Carotene, alpha	14.6163 g
Glucose (dextrose)	0.3394 g
Fatty acids, total saturated 14:0	0.0519 g
Zinc, Zn	15.0535 mg
Isoleucine	4.7779 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	16.2729 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0106 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.931 g
Tocotrienol, alpha	0.0559 mg
Vitamin A, IU	1413.4188 IU
Folate, DFE	3024.2248 g
Tryptophan	1.0833 g
Vitamin C, total ascorbic acid	38.6019 mg
Phytosterols	32.2276 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0301 g
Fatty acids, total saturated 20:0	0.0566 g
Tyrosine	2.776 g
Vitamin K (phylloquinone)	115.8347 g
Fatty acids, total saturated	5.1655 g
Histidine	3.0602 g
Fatty acids, total monounsaturated	17.3112 g
Threonine	4.1505 g
Folate, food	3024.2248 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	88.1778 g
Vitamin E (alpha-tocopherol)	7.0507 mg
Magnesium, Mg	435.4258 mg
Lysine	7.449 g
Potassium, K	4011.209 mg
Cystine	1.506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Garlic Clove	1	0	0	0
chili powder	0 teaspoon	0.9518	0.1677	0.0482
black olive	0.5 cup	0	0	0
chickpea	19 ounces	2036.0606	339.0741	32.5339
scallion	0.25 cup	8	1.835	0.0475
coriander leaf	2 tablespoons	0.46	0.0734	0.0104