Chickpea And Pepper Sandwich Spread

1. Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.

2. Keeps in the fridge for up to 5 days,.

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Nutrient	Quantity
Total fats	32.1252 g
Protein	62.0005 g
Carbohydrates	191.0649 g
Energy	1266.6567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4135 g
Water	37.4068 g
Aspartic acid	7.2827 g
Calcium, Ca	198.7187 mg
Lutein + zeaxanthin	221.3689 g
Fiber, total dietary	37.1594 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	328.1602 g
Niacin	4.7806 mg
Vitamin A, RAE	26.3596 g
Arginine	5.8291 g
Riboflavin	0.6494 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	10.8389 g
Sodium, Na	78.3342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2102 g
Total lipid (fat)	32.1252 g
Manganese, Mn	63.9758 mg
Fructose	0.129 g
Proline	2.555 g
Fatty acids, total saturated 16:0	3.0786 g
Sucrose	0.099 g
Choline, total	299.5193 mg
Sugars, total	32.6428 g
Serine	3.1137 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5307 g
Vitamin B-6	1.6305 mg
Selenium, Se	0.1718 g
Ash	8.8309 g
Fatty acids, total saturated 18:1 undifferentiated	14.0127 g
Pantothenic acid	4.7933 mg
Phenylalanine	3.3153 g
Copper, Cu	1.9956 mg
Betaine	0.0235 mg
Thiamin	1.4523 mg
Methionine	0.8114 g
Iron, Fe	14.6625 mg
Carbohydrate, by difference	191.0649 g
Phosphorus, P	771.5585 mg
Folate, total	1678.2938 g
Tocopherol, gamma	0.1321 mg
Alanine	2.6542 g
Valine	2.6023 g
Fatty acids, total saturated 18:2 undifferentiated	9.2733 g
Glycine	2.5777 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0281 g
Zinc, Zn	8.4357 mg
Isoleucine	2.6506 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	9.6868 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.4031 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	548.3674 IU
Folate, DFE	1678.2938 g
Tryptophan	0.6028 g
Vitamin C, total ascorbic acid	19.1201 mg
Phytosterols	32.953 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.5397 g
Vitamin K (phylloquinone)	97.5869 g
Fatty acids, total saturated	3.7145 g
Histidine	1.7009 g
Fatty acids, total monounsaturated	14.2861 g
Threonine	2.3036 g
Folate, food	1678.2938 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	4.4997 mg
Magnesium, Mg	247.6443 mg
Lysine	4.1397 g
Potassium, K	2229.306 mg
Cystine	0.8375 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red onion	1 tablespoon	4	0.934	0.01
black olive	2 tablespoons	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109