Chickpea And Tahini Salad

1. Place chickpeas, onion, tomato, coriander, and mint in a bowl.

2. In a separate bowl, whisk tahini, garlic, lemon juice and water until you have a loose dressing.

3. Toss salad with dressing.

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Nutrient	Quantity
Total fats	24.86 g
Protein	16.9512 g
Carbohydrates	107.3175 g
Energy	602.6798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2656 g
Water	1442.3191 g
Aspartic acid	1.4925 g
Calcium, Ca	329.6802 mg
Lutein + zeaxanthin	710.4852 g
Fiber, total dietary	15.0673 g
Carotene, beta	2095.377 g
Niacin	6.3606 mg
Vitamin A, RAE	195.7362 g
Arginine	1.4486 g
Riboflavin	0.498 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0824 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	4.1258 g
Stigmasterol	0.06 mg
Sodium, Na	72.7013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0693 g
Total lipid (fat)	24.86 g
Manganese, Mn	1.4896 mg
Fructose	18.2498 g
Proline	0.452 g
Fatty acids, total saturated 16:0	2.1852 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1098 g
Sucrose	5.5185 g
Choline, total	86.615 mg
Sugars, total	41.6096 g
Serine	0.5868 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9873 g
Vitamin B-6	1.0403 mg
Selenium, Se	1.733 g
Ash	7.0155 g
Fatty acids, total saturated 18:1 undifferentiated	8.2506 g
Pantothenic acid	2.1167 mg
Phenylalanine	0.5854 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.2071 mg
Betaine	0.6068 mg
Thiamin	1.0372 mg
Methionine	0.2946 g
Iron, Fe	3.4392 mg
Carbohydrate, by difference	107.3175 g
Phosphorus, P	566.1864 mg
Folate, total	325.7565 g
Tocopherol, gamma	0.5361 mg
Lycopene	11495.5622 g
Alanine	0.5732 g
Valine	0.5618 g
Fatty acids, total saturated 18:2 undifferentiated	9.7831 g
Glycine	0.6739 g
Carotene, alpha	451.9644 g
Glucose (dextrose)	17.7952 g
Fatty acids, total saturated 14:0	0.0787 g
Zinc, Zn	3.587 mg
Isoleucine	0.4475 g
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	10.0585 g
Fatty acids, total saturated 14:1	0.0183 g
Leucine	0.7655 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	3944.8592 IU
Folate, DFE	325.7565 g
Tryptophan	0.2247 g
Vitamin C, total ascorbic acid	427.6934 mg
Phytosterols	55.3744 mg
Fatty acids, total polyunsaturated 18:1 c	0.0366 g
Tyrosine	0.4206 g
Vitamin K (phylloquinone)	42.1354 g
Fatty acids, total saturated	3.5835 g
Histidine	0.3207 g
Fatty acids, total monounsaturated	8.3769 g
Threonine	0.4868 g
Folate, food	325.7565 g
Cryptoxanthin, beta	40.64 g
Vitamin E (alpha-tocopherol)	3.8671 mg
Magnesium, Mg	164.3579 mg
Lysine	0.44 g
Potassium, K	2431.6306 mg
Cystine	0.2086 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	60	201.3	63.135	2.196
Tomato	2	80.4198	17.3796	0.8936
Tahini	3 tablespoons	256.5	11.7855	21.6
Water	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
mint leaf	2 tablespoons	0	0	0
red onion	1	64	14.944	0.16
coriander leaf	2 tablespoons	0.46	0.0734	0.0104
chick pea	400	0	0	0