Chickpea And Tuna Salad

1. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.

2. Add more olive oil, vinegar, or salt and pepper as you like.

3. Serve chilled.

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Nutrient	Quantity
Total fats	0.11 g
Protein	1.2339 g
Carbohydrates	10.4353 g
Energy	55.3525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	154.4668 g
Aspartic acid	0.1001 g
Calcium, Ca	28.885 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	0.1276 mg
Arginine	0.1144 g
Riboflavin	0.0297 mg
Glutamic acid	0.2838 g
Sodium, Na	9.18 mg
Total lipid (fat)	0.11 g
Manganese, Mn	0.1694 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0374 g
Sucrose	1.089 g
Choline, total	6.71 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.132 mg
Selenium, Se	0.55 g
Ash	0.4866 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0489 mg
Betaine	0.11 mg
Thiamin	0.0506 mg
Methionine	0.0022 g
Iron, Fe	0.4999 mg
Carbohydrate, by difference	10.4353 g
Phosphorus, P	36.68 mg
Folate, total	20.9 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.2049 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.0187 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	20.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.4388 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.0462 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0143 g
Threonine	0.0231 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	0.022 mg
Magnesium, Mg	13.39 mg
Lysine	0.0429 g
Potassium, K	183.9025 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
black pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	1	44	10.274	0.11
italian parsley	3 tablespoons	0	0	0
tuna olive oil	3 cans	0	0	0
chick pea	4 cups	0	0	0