Chickpea Appetizer (Hummus Habb)

1. Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour.

2. Just before serving, garnish with mint.

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Nutrient	Quantity
Total fats	18.3321 g
Protein	62.0425 g
Carbohydrates	194.3982 g
Energy	1153.6613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3311 g
Water	96.8377 g
Aspartic acid	7.3048 g
Calcium, Ca	195.8975 mg
Lutein + zeaxanthin	162.89 g
Fiber, total dietary	37.5203 g
Carotene, beta	270.91 g
Niacin	4.8155 mg
Vitamin A, RAE	33.3065 g
Arginine	5.8385 g
Riboflavin	0.6676 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	10.8694 g
Stigmasterol	0.06 mg
Sodium, Na	77.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0361 g
Total lipid (fat)	18.3321 g
Manganese, Mn	63.9848 mg
Fructose	0.671 g
Proline	2.5679 g
Fatty acids, total saturated 16:0	1.5419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	301.8021 mg
Sugars, total	33.9182 g
Serine	3.1235 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.2618 g
Vitamin B-6	1.6516 mg
Selenium, Se	0.151 g
Ash	8.9161 g
Fatty acids, total saturated 18:1 undifferentiated	4.1054 g
Pantothenic acid	4.8761 mg
Phenylalanine	3.324 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.005 mg
Thiamin	1.4572 mg
Methionine	0.8146 g
Iron, Fe	13.8619 mg
Carbohydrate, by difference	194.3982 g
Phosphorus, P	769.3222 mg
Folate, total	1697.2699 g
Alanine	2.6642 g
Valine	2.6127 g
Fatty acids, total saturated 18:2 undifferentiated	7.9027 g
Glycine	2.5896 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0285 g
Zinc, Zn	8.4253 mg
Isoleucine	2.6616 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	8.2339 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	4.42 g
Vitamin A, IU	690.2376 IU
Folate, DFE	1697.2699 g
Tryptophan	0.6049 g
Vitamin C, total ascorbic acid	39.1551 mg
Phytosterols	0.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	1.5472 g
Vitamin K (phylloquinone)	58.0265 g
Fatty acids, total saturated	1.8475 g
Histidine	1.7048 g
Fatty acids, total monounsaturated	4.1427 g
Threonine	2.3132 g
Folate, food	1697.2699 g
Cryptoxanthin, beta	6.48 g
Vitamin E (alpha-tocopherol)	2.6663 mg
Magnesium, Mg	247.0526 mg
Lysine	4.1478 g
Potassium, K	2285.3995 mg
Cystine	0.8387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	6	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
chickpea	1 can	1133.4333	188.7556	18.1109
scallion	2 tablespoons	3.84	0.8808	0.0228