Chickpea Curry

1. Heat oil in a large skillet. Saute onions until tender. Add garlic, ginger and ground spices. Saute 1-2 minutes, stirring constantly.

2. Add chickpeas. Add tomatoes with their juices. Stir well and simmer 30 minutes. Stir in cilantro just before serving.

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Nutrient	Quantity
Total fats	65.3106 g
Protein	128.8933 g
Carbohydrates	414.1065 g
Energy	2669.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6436 g
Water	472.3526 g
Aspartic acid	15.1148 g
Calcium, Ca	478.3509 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	550.7486 g
Fiber, total dietary	82.2366 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	2086.9918 g
Niacin	11.3052 mg
Vitamin A, RAE	185.8491 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	11.9598 g
Riboflavin	1.4318 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.0226 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0032 g
Fatty acids, total saturated 20:1	0.0064 g
Glutamic acid	23.223 g
Stigmasterol	0.48 mg
Sodium, Na	178.9696 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0831 g
Total lipid (fat)	65.3106 g
Manganese, Mn	129.511 mg
Fructose	5.9175 g
Proline	5.1738 g
Fatty acids, total saturated 16:0	5.4504 g
Fatty acids, total saturated 8:0	0.8978 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0134 g
Sucrose	2.2495 g
Choline, total	630.0382 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0028 g
Sugars, total	79.8194 g
Serine	6.3383 g
Fatty acids, total saturated 10:0	1.0333 g
Fatty acids, total saturated 18:0	1.3215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	3.7854 mg
Selenium, Se	2.9798 g
Ash	19.8684 g
Fatty acids, total saturated 18:1 undifferentiated	11.987 g
Pantothenic acid	10.1386 mg
Phenylalanine	6.7581 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	0.32 mg
Copper, Cu	4.2856 mg
Betaine	0.7418 mg
Thiamin	3.0902 mg
Methionine	1.6462 g
Iron, Fe	30.7671 mg
Carbohydrate, by difference	414.1065 g
Phosphorus, P	1675.5116 mg
Folate, total	3427.6332 g
Tocopherol, gamma	0.2897 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	5747.7811 g
Alanine	5.4152 g
Valine	5.3129 g
Fatty acids, total saturated 18:2 undifferentiated	16.6289 g
Glycine	5.2644 g
Carotene, alpha	231.3822 g
Glucose (dextrose)	7.1438 g
Fatty acids, total saturated 14:0	4.5384 g
Zinc, Zn	17.81 mg
Isoleucine	5.3888 g
Fatty acids, total saturated 12:0	12.785 g
Fatty acids, total polyunsaturated	17.2744 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	8.9413 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.1139 mg
Vitamin A, IU	3749.2437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	3427.6332 g
Tryptophan	1.2529 g
Vitamin C, total ascorbic acid	78.3136 mg
Phytosterols	79.6242 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0063 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.1481 g
Vitamin K (phylloquinone)	130.9037 g
Fatty acids, total saturated	26.1017 g
Histidine	3.4684 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.0861 g
Threonine	4.7204 g
Folate, food	3427.6332 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	89.1288 g
Vitamin E (alpha-tocopherol)	8.1265 mg
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0028 g
Magnesium, Mg	548.5896 mg
Lysine	8.4337 g
Potassium, K	5410.1324 mg
Cystine	1.7109 g
Fluoride, F	7.5579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cinnamon	1.25 1/4	0	0	0
Onion	2	88	20.548	0.22
Tomato	1 can	40.2099	8.6898	0.4468
Vegetable oil	2 tablespoons	234.464	0	27.2
Coriander	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	2	8.94	1.9836	0.03
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
garbanzo bean	2 cans	2266.8666	377.5112	36.2219
gingerroot	2 teaspoons	0	0	0