Chickpea Harira

1. Rinse and sort through the chickpeas for any debris.

2. Place all ingredients in the crockpot.

3. Cover and cook 6-8 hours or until chickpeas are tender.

4. Garnish each bowl with olive oil and lemon juice and your choice of remaining garnishes.

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Nutrient	Quantity
Total fats	15.9524 g
Protein	50.7521 g
Carbohydrates	180.9079 g
Energy	1008.1887 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3092 g
Water	2810.7527 g
Aspartic acid	6.1476 g
Calcium, Ca	560.3195 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	1202.3508 g
Fiber, total dietary	42.0424 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	3457.9125 g
Niacin	7.9711 mg
Vitamin A, RAE	317.9813 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	4.2591 g
Riboflavin	0.7043 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Tocopherol, beta	0.0671 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0737 g
Fatty acids, total saturated 20:1	0.0497 g
Glutamic acid	10.7101 g
Sodium, Na	267.0632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0398 g
Total lipid (fat)	15.9524 g
Manganese, Mn	51.6572 mg
Fructose	11.8605 g
Proline	1.897 g
Fatty acids, total saturated 16:0	1.5121 g
Fatty acids, total saturated 8:0	0.0033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3222 g
Sucrose	1.7246 g
Choline, total	267.0381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0273 g
Sugars, total	47.9199 g
Serine	2.3398 g
Fatty acids, total saturated 10:0	0.0296 g
Fatty acids, total saturated 18:0	0.3304 g
Fatty acids, total saturated 20:4 undifferentiated	0.0131 g
Vitamin B-6	1.9528 mg
Selenium, Se	2.4214 g
Ash	12.8736 g
Fatty acids, total saturated 18:1 undifferentiated	3.4042 g
Pantothenic acid	4.3563 mg
Phenylalanine	2.4895 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	2.0314 mg
Betaine	1.2801 mg
Thiamin	1.3365 mg
Methionine	0.602 g
Iron, Fe	14.7306 mg
Carbohydrate, by difference	180.9079 g
Phosphorus, P	770.0276 mg
Folate, total	1294.6647 g
Tocopherol, gamma	0.815 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	17243.3433 g
Alanine	2.0493 g
Valine	1.9715 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.001 g
Fatty acids, total saturated 18:2 undifferentiated	6.3261 g
Glycine	1.9505 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	12.1904 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	7.5583 mg
Isoleucine	1.9711 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	6.6811 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	3.2411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.1456 mg
Vitamin A, IU	6341.2238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0232 g
Folate, DFE	1294.6647 g
Tryptophan	0.4805 g
Vitamin C, total ascorbic acid	115.818 mg
Phytosterols	112.2755 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.6333 g
Fatty acids, total polyunsaturated 18:1 c	0.0994 g
Fatty acids, total saturated 20:0	0.0258 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.1804 g
Vitamin K (phylloquinone)	127.2682 g
Fatty acids, total saturated	2.0724 g
Histidine	1.2822 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	3.5006 g
Threonine	1.7997 g
Folate, food	1294.6647 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	12.978 g
Vitamin E (alpha-tocopherol)	6.8841 mg
Fatty acids, total trans	0.0328 g
Fatty acids, total trans-monoenoic	0.0273 g
Magnesium, Mg	343.1581 mg
Lysine	3.0842 g
Potassium, K	3787.9589 mg
Cystine	0.6408 g
Fluoride, F	22.2938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0	0	0	0
Salt	0	0	0	0
Lemon juice	0	0	0	0
Olive oil	0	0	0	0
Cinnamon	1 inch	0	0	0
Onion	1	64	14.944	0.16
Tomato	3	120.6297	26.0694	1.3403
Egg	0	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	0	0	0	0
Water	8 cups	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cilantro	0	0	0	0
Clove	6	34.524	8.2568	1.638
cumin	0	7.875	0.929	0.4677
black peppercorn	6	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
garbanzo bean	1 cup	756	125.9	12.08