Chickpea Moroccan Stew

1. Sauté chickpeas.

2. Add onions, garlic, peppers, and continue to sauté.

3. Add seasonings.

4. Add tomato sauce when onions are translucent.

5. Simmer for 15 minutes.

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Nutrient	Quantity
Total fats	36.3299 g
Protein	111.7677 g
Carbohydrates	358.0796 g
Energy	2132.035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6248 g
Water	589.8198 g
Aspartic acid	12.1742 g
Calcium, Ca	477.269 mg
Lutein + zeaxanthin	733.941 g
Fiber, total dietary	67.5127 g
Fatty acids, total saturated 22:0	0.0183 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3835.347 g
Niacin	16.8081 mg
Hydroxyproline	0.1429 g
Vitamin A, RAE	375.034 g
Arginine	9.3324 g
Riboflavin	1.5111 mg
Tocopherol, beta	0.0503 mg
Fatty acids, total polyunsaturated 15:0	0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0984 g
Fatty acids, total saturated 20:1	0.0332 g
Glutamic acid	20.9385 g
Sodium, Na	1828.279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2152 g
Total lipid (fat)	36.3299 g
Manganese, Mn	86.682 mg
Fructose	2.8495 g
Proline	5.3848 g
Fatty acids, total saturated 16:0	3.518 g
Sucrose	1.6341 g
Choline, total	491.5222 mg
Sugars, total	65.8717 g
Serine	5.2293 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	1.0098 g
Fatty acids, total saturated 20:4 undifferentiated	0.0079 g
Vitamin B-6	3.4461 mg
Selenium, Se	54.73 g
Ash	20.9322 g
Fatty acids, total saturated 18:1 undifferentiated	9.8346 g
Pantothenic acid	7.8572 mg
Phenylalanine	5.5355 g
Copper, Cu	3.4232 mg
Betaine	0.8234 mg
Thiamin	2.5393 mg
Methionine	1.5683 g
Iron, Fe	30.551 mg
Carbohydrate, by difference	358.0796 g
Phosphorus, P	1417.826 mg
Folate, total	2461.225 g
Tocopherol, gamma	0.666 mg
Lycopene	20626.284 g
Alanine	4.8182 g
Cholesterol	39.69 mg
Valine	4.7064 g
Fatty acids, total saturated 18:2 undifferentiated	13.1298 g
Glycine	4.7315 g
Carotene, alpha	358.599 g
Glucose (dextrose)	3.3868 g
Fatty acids, total saturated 14:0	0.1586 g
Zinc, Zn	16.8729 mg
Isoleucine	4.6045 g
Tocopherol, delta	0.0085 mg
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	13.7692 g
Fatty acids, total saturated 14:1	0.0198 g
Tocotrienol, gamma	0.4591 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	7.7877 g
Tocotrienol, alpha	0.6903 mg
Vitamin A, IU	7506.704 IU
Folate, DFE	2528.698 g
Tryptophan	1.0629 g
Vitamin C, total ascorbic acid	92.8877 mg
Phytosterols	44.92 mg
Folic acid	91.287 g
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	0.5531 g
Fatty acids, total saturated 20:0	0.0223 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	2.7294 g
Vitamin B-12	1.151 g
Vitamin K (phylloquinone)	66.8256 g
Fatty acids, total saturated	4.815 g
Histidine	2.9955 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	10.1226 g
Threonine	4.0503 g
Folate, food	2369.938 g
Fatty acids, total polyunsaturated 17:0	0.034 g
Cryptoxanthin, beta	768.724 g
Vitamin E (alpha-tocopherol)	13.0863 mg
Fatty acids, total trans	0.0992 g
Magnesium, Mg	454.655 mg
Lysine	7.0341 g
Potassium, K	4548.703 mg
Cystine	1.4995 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Paprika	0.5 tablespoon	9.588	1.8357	0.4383
Tomato Sauce	14 ounces	448.497	71.4023	7.7792
Coriander	0.5 tablespoon	7.45	1.3748	0.4442
Garlic Clove	2	8.94	1.9836	0.03
chili powder	2 tablespoons	45.12	7.952	2.2848
green bell pepper	1	29.19	6.394	0.3753
cumin	0.5 tablespoon	11.25	1.3272	0.6681
chickpea	2 cups	1512	251.8	24.16