Chickpea, Pesto &Amp; Red Onion Salad

1. Drain and wash chick peas.

2. In a bowl, whisk pesto, olive oil, and lemon juice together.

3. Add chick peas and red onions and toss together.

4. Best served at room temperature.

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Nutrient	Quantity
Total fats	55.546 g
Protein	87.8447 g
Carbohydrates	267.7755 g
Energy	1876.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2403 g
Water	156.07 g
Aspartic acid	9.7972 g
Calcium, Ca	400.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0099 g
Lutein + zeaxanthin	591.645 g
Fiber, total dietary	51.6905 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0033 g
Fatty acids, total saturated 22:0	0.0486 g
Carotene, beta	595.4275 g
Niacin	6.5503 mg
Vitamin A, RAE	48.3825 g
Fatty acids, total trans-polyenoic	0.1243 g
Arginine	7.8808 g
Riboflavin	1.2192 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5991 g
Fatty acids, total saturated 20:1	0.1781 g
Glutamic acid	14.7216 g
Sodium, Na	385.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3639 g
Total lipid (fat)	55.546 g
Manganese, Mn	85.6557 mg
Fructose	1.548 g
Proline	3.4104 g
Fatty acids, total saturated 16:0	5.5663 g
Fatty acids, total polyunsaturated 16:1 t	0.0085 g
Fatty acids, total saturated 8:0	0.0284 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.26 g
Sucrose	1.188 g
Choline, total	404.5605 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.0548 g
Sugars, total	50.8789 g
Serine	4.1692 g
Fatty acids, total saturated 10:0	0.0723 g
Fatty acids, total saturated 18:0	1.239 g
Fatty acids, total saturated 20:4 undifferentiated	0.0449 g
Vitamin B-6	2.3468 mg
Selenium, Se	0.6 g
Ash	13.4738 g
Fatty acids, total saturated 18:1 undifferentiated	25.2259 g
Pantothenic acid	7.3028 mg
Phenylalanine	4.442 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	2.7086 mg
Betaine	0.1335 mg
Thiamin	2.0435 mg
Methionine	1.0824 g
Iron, Fe	17.8369 mg
Carbohydrate, by difference	267.7755 g
Phosphorus, P	1171.7925 mg
Folate, total	2258.36 g
Tocopherol, gamma	3.4148 mg
Fatty acids, total saturated 4:0	0.0581 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	3.5532 g
Valine	3.4852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	14.1553 g
Glycine	3.458 g
Glucose (dextrose)	2.4727 g
Fatty acids, total saturated 14:0	0.3144 g
Zinc, Zn	11.8724 mg
Isoleucine	3.5448 g
Tocopherol, delta	0.0898 mg
Fatty acids, total saturated 12:0	0.0841 g
Fatty acids, total polyunsaturated	15.458 g
Fatty acids, total saturated 14:1	0.0274 g
Fatty acids, total polyunsaturated 17:1	0.0339 g
Leucine	5.89 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0265 g
Tocotrienol, alpha	0.048 mg
Fatty acids, total trans-polyenoic 18:3i	0.0983 g
Vitamin A, IU	999.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	2250.8 g
Tryptophan	0.8168 g
Vitamin C, total ascorbic acid	24.88 mg
Phytosterols	47.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.1375 g
Galactose	0.0709 g
Fatty acids, total polyunsaturated 18:1 c	10.0737 g
Fatty acids, total saturated 20:0	0.1343 g
Fatty acids, total saturated 6:0	0.0468 g
Starch	1.0395 g
Lactose	2.8067 g
Tyrosine	2.0648 g
Vitamin K (phylloquinone)	116.0017 g
Fatty acids, total saturated	7.6671 g
Histidine	2.2808 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0274 g
Fatty acids, total monounsaturated	25.8415 g
Threonine	3.0892 g
Folate, food	2258.36 g
Fatty acids, total polyunsaturated 17:0	0.0276 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	7.56 g
Vitamin E (alpha-tocopherol)	8.6763 mg
Fatty acids, total trans	0.1881 g
Fatty acids, total trans-monoenoic	0.0638 g
Magnesium, Mg	350.2075 mg
Lysine	5.5548 g
Potassium, K	3311.935 mg
Fatty acids, total polyunsaturated 24:1 c	0.0099 g
Cystine	1.1208 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Pesto sauce	3 tablespoons	197.505	4.7675	17.766
red onion	0.75 cup	48	11.208	0.12
chickpea	2 cups	1512	251.8	24.16