Chickpea Puree

1. Drain and rinse chick peas.

2. Place in a blender with the garlic and chilli, chop the coriander and mint and place into blender, add rest of ingredients and blend to a puree, do not over blend.

3. Taste and adjust seasoning with sea salt and fresh ground black pepper, you may need more salt than you may think.

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Nutrient	Quantity
Total fats	23.3409 g
Protein	57.2637 g
Carbohydrates	169.2755 g
Energy	1073.7763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3125 g
Water	162.136 g
Aspartic acid	6.303 g
Calcium, Ca	325.9868 mg
Lutein + zeaxanthin	1297.9858 g
Fiber, total dietary	36.8343 g
Carotene, beta	5995.1325 g
Niacin	6.4982 mg
Vitamin A, RAE	514.2637 g
Arginine	5.2437 g
Riboflavin	0.8522 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	9.6033 g
Stigmasterol	4.5 mg
Sodium, Na	142.3828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0546 g
Total lipid (fat)	23.3409 g
Manganese, Mn	54.2078 mg
Proline	2.2445 g
Fatty acids, total saturated 16:0	1.9473 g
Choline, total	267.6752 mg
Sugars, total	28.1654 g
Serine	2.7356 g
Fatty acids, total saturated 18:0	0.5762 g
Vitamin B-6	1.5928 mg
Selenium, Se	1.4446 g
Ash	10.2257 g
Fatty acids, total saturated 18:1 undifferentiated	6.5258 g
Pantothenic acid	4.9375 mg
Phenylalanine	2.8991 g
Beta-sitosterol	3 mg
Copper, Cu	2.2376 mg
Thiamin	1.4901 mg
Methionine	0.7632 g
Iron, Fe	14.0342 mg
Carbohydrate, by difference	169.2755 g
Phosphorus, P	818.7272 mg
Folate, total	1501.7118 g
Alanine	2.3446 g
Valine	2.3117 g
Fatty acids, total saturated 18:2 undifferentiated	9.7987 g
Glycine	2.3255 g
Carotene, alpha	54.0442 g
Fatty acids, total saturated 14:0	0.0411 g
Zinc, Zn	8.3774 mg
Isoleucine	2.3199 g
Fatty acids, total polyunsaturated	10.1146 g
Leucine	3.8671 g
Vitamin A, IU	10315.9117 IU
Folate, DFE	1501.7118 g
Tryptophan	0.5585 g
Vitamin C, total ascorbic acid	53.958 mg
Phytosterols	9.2385 mg
Tyrosine	1.3919 g
Vitamin K (phylloquinone)	487.5 g
Fatty acids, total saturated	2.6112 g
Histidine	1.4936 g
Fatty acids, total monounsaturated	6.5933 g
Threonine	2.0258 g
Folate, food	1501.7118 g
Cryptoxanthin, beta	303.8833 g
Vitamin E (alpha-tocopherol)	5.8066 mg
Magnesium, Mg	255.1008 mg
Lysine	3.5282 g
Potassium, K	2674.449 mg
Cystine	0.7515 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Extra virgin olive oil	50	0	0	0
Tahini	1 tablespoon	85.5	3.9285	7.2
Coriander	150 g	34.5	5.505	0.78
Garlic Clove	2	0	0	0
red chili pepper	1	0	0	0
mint leaf	150	0	0	0
chickpea	250 g	945	157.375	15.1
greek yogurt	2 tablespoons	0	0	0
spice	1.5 1/2	7.4955	2.0554	0.2477