Chickpea, Roasted Peppers And Capers Salad

1. Combine all ingredients and season.

2. Allow flavours to ‘marry’ at least 1 hour (in refrigerator) before serving.

3. (Can be made 1 day ahead).

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Nutrient	Quantity
Total fats	144.7165 g
Protein	124.6243 g
Carbohydrates	384.5969 g
Energy	3252.8501 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5643 g
Water	111.876 g
Aspartic acid	14.6475 g
Calcium, Ca	418.8186 mg
Lutein + zeaxanthin	13.8662 g
Fiber, total dietary	75.9465 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	266.8579 g
Niacin	9.7117 mg
Vitamin A, RAE	66.506 g
Arginine	11.7028 g
Riboflavin	1.3598 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.3362 g
Glutamic acid	21.742 g
Sodium, Na	760.0858 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4289 g
Total lipid (fat)	144.7165 g
Manganese, Mn	128.1751 mg
Fructose	0.2572 g
Proline	5.1369 g
Fatty acids, total saturated 16:0	15.3267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.103 g
Choline, total	600.2233 mg
Sugars, total	64.9305 g
Serine	6.2551 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	2.6422 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	3.3401 mg
Selenium, Se	1.207 g
Ash	19.806 g
Fatty acids, total saturated 18:1 undifferentiated	85.1813 g
Pantothenic acid	9.6576 mg
Phenylalanine	6.6662 g
Copper, Cu	4.11 mg
Betaine	0.157 mg
Thiamin	2.9014 mg
Methionine	1.6349 g
Iron, Fe	29.8935 mg
Carbohydrate, by difference	384.5969 g
Phosphorus, P	1539.2544 mg
Folate, total	3376.1438 g
Tocopherol, gamma	1.0185 mg
Alanine	5.3388 g
Valine	5.2452 g
Fatty acids, total saturated 18:2 undifferentiated	26.3701 g
Glycine	5.19 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.236 g
Fatty acids, total saturated 14:0	0.0557 g
Zinc, Zn	16.9772 mg
Isoleucine	5.3354 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	27.9373 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	8.8643 g
Vitamin A, IU	1372.1326 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	3376.1438 g
Tryptophan	1.2158 g
Vitamin C, total ascorbic acid	38.8659 mg
Phytosterols	254.359 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	3.0995 g
Vitamin K (phylloquinone)	128.5463 g
Fatty acids, total saturated	18.6547 g
Histidine	3.4168 g
Fatty acids, total monounsaturated	87.0835 g
Threonine	4.6355 g
Folate, food	3376.1438 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.95 g
Vitamin E (alpha-tocopherol)	20.7729 mg
Magnesium, Mg	500.8636 mg
Lysine	8.3089 g
Potassium, K	4475.5923 mg
Cystine	1.6859 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	0.5 cup	954.72	0	108
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	2	8.94	1.9836	0.03
mint	0.25 cup	10.032	1.9175	0.1664
caper	3 tablespoons	5.934	1.2616	0.2219
chickpea	2 cans	2266.8666	377.5112	36.2219
pimiento	1 jar	0	0	0