Chickpea Salad - Balila

1. Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.

2. Add the onions and jalapeno.

3. Whisk together the garlic, salt, cumin, lemon juice, and olive oil.

4. Pour the dressing over the chickpeas and onions and stir gently to coat the salad.

5. Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.

6. Enjoy!

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Nutrient	Quantity
Total fats	56.1213 g
Protein	188.7133 g
Carbohydrates	589.566 g
Energy	3512.3253 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9494 g
Water	321.1866 g
Aspartic acid	22.2285 g
Calcium, Ca	591.4602 mg
Lutein + zeaxanthin	707.8257 g
Fiber, total dietary	114.4719 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1454.4467 g
Niacin	15.208 mg
Vitamin A, RAE	125.2895 g
Arginine	17.7034 g
Riboflavin	2.0017 mg
Tocopherol, beta	0.0219 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0083 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	33.4283 g
Sodium, Na	237.3359 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1187 g
Total lipid (fat)	56.1213 g
Manganese, Mn	193.6606 mg
Fructose	3.4715 g
Proline	7.7456 g
Fatty acids, total saturated 16:0	4.7216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0108 g
Sucrose	1.0048 g
Choline, total	919.165 mg
Sugars, total	105.4346 g
Serine	9.4565 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.8123 g
Vitamin B-6	5.125 mg
Selenium, Se	0.6695 g
Ash	27.3245 g
Fatty acids, total saturated 18:1 undifferentiated	12.8957 g
Pantothenic acid	14.7358 mg
Phenylalanine	10.0692 g
Copper, Cu	6.1056 mg
Betaine	0.198 mg
Thiamin	4.452 mg
Methionine	2.4615 g
Iron, Fe	42.2487 mg
Carbohydrate, by difference	589.566 g
Phosphorus, P	2365.1606 mg
Folate, total	5111.7764 g
Tocopherol, gamma	0.1907 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	3164.79 g
Alanine	8.0652 g
Valine	7.8981 g
Fatty acids, total saturated 18:2 undifferentiated	24.11 g
Glycine	7.8278 g
Carotene, alpha	127.9988 g
Glucose (dextrose)	3.7021 g
Fatty acids, total saturated 14:0	0.0878 g
Zinc, Zn	25.657 mg
Isoleucine	8.043 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	25.0596 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	13.3553 g
Tocotrienol, alpha	0.0434 mg
Vitamin A, IU	2565.6746 IU
Folate, DFE	5111.7764 g
Tryptophan	1.8357 g
Vitamin C, total ascorbic acid	99.661 mg
Phytosterols	22.7555 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	4.6787 g
Vitamin K (phylloquinone)	217.8756 g
Fatty acids, total saturated	5.6389 g
Histidine	5.167 g
Fatty acids, total monounsaturated	13.0222 g
Threonine	7.0073 g
Folate, food	5111.7764 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	36.4802 g
Vitamin E (alpha-tocopherol)	8.7071 mg
Magnesium, Mg	758.222 mg
Lysine	12.5681 g
Potassium, K	7098.8584 mg
Cystine	2.5462 g
Fluoride, F	3.654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	1	22.14	4.7847	0.246
Feta cheese	0	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
cumin	1.5 1/2	11.8125	1.3936	0.7015
white onion	0.5	30	7.005	0.075
chickpea	32 ounces	3429.1546	571.0722	54.7939
cayenne	0.25 teaspoon	1.431	0.2548	0.0777