Chickpea Salad

1. Place chickpeas, cucumber, tomatoes, cheese, onion, dressing and pepper in a medium bowl.

2. Mix until coated.

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Nutrient	Quantity
Total fats	34.864 g
Protein	97.3055 g
Carbohydrates	289.4725 g
Energy	1806.7968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5632 g
Water	351.5723 g
Aspartic acid	11.0627 g
Calcium, Ca	485.2628 mg
Lutein + zeaxanthin	71.76 g
Fiber, total dietary	55.1689 g
Carotene, beta	317.2919 g
Niacin	7.4488 mg
Vitamin A, RAE	75.6575 g
Arginine	8.8338 g
Riboflavin	1.3511 mg
Tocopherol, beta	0.0312 mg
Glutamic acid	17.3516 g
Sodium, Na	455.5751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1971 g
Total lipid (fat)	34.864 g
Manganese, Mn	93.8792 mg
Fructose	2.7144 g
Proline	4.2942 g
Fatty acids, total saturated 16:0	4.2512 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.0936 g
Choline, total	460.8362 mg
Sugars, total	53.7618 g
Serine	5.0532 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.9515 g
Vitamin B-6	2.6347 mg
Selenium, Se	6.561 g
Ash	15.659 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5042 g
Pantothenic acid	8.1486 mg
Phenylalanine	5.1592 g
Copper, Cu	3.0225 mg
Betaine	0.312 mg
Thiamin	2.238 mg
Retinol	46.875 g
Methionine	1.3431 g
Iron, Fe	20.0563 mg
Carbohydrate, by difference	289.4725 g
Phosphorus, P	1308.5862 mg
Folate, total	2481.3934 g
Tocopherol, gamma	0.0936 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	4.1902 g
Cholesterol	33.375 mg
Valine	4.269 g
Fatty acids, total saturated 18:2 undifferentiated	11.7619 g
Glycine	3.8771 g
Carotene, alpha	34.32 g
Glucose (dextrose)	2.3712 g
Fatty acids, total saturated 14:0	1.0905 g
Zinc, Zn	13.8319 mg
Isoleucine	4.2423 g
Maltose	0.0312 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	12.3219 g
Leucine	7.0511 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	780.2595 IU
Folate, DFE	2481.3934 g
Tryptophan	0.9694 g
Vitamin C, total ascorbic acid	26.3127 mg
Phytosterols	43.68 mg
Fatty acids, total saturated 6:0	0.2149 g
Starch	2.5896 g
Tyrosine	2.5346 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	91.3905 g
Fatty acids, total saturated	8.3699 g
Histidine	2.6672 g
Fatty acids, total monounsaturated	7.8 g
Threonine	3.6641 g
Folate, food	2481.3934 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	81.12 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.7643 mg
Magnesium, Mg	394.8245 mg
Lysine	6.5984 g
Potassium, K	3636.905 mg
Cystine	1.2696 g
Fluoride, F	4.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
Cucumber	3 cups	46.8	11.3256	0.3432
Pepper	0	0	0	0
grape tomato	2 cups	0	0	0
red onion	0.25 cup	0	0	0
chickpea	15.5 ounces	1660.9968	276.6131	26.5408
creamy dill ranch dressing	0.5 cup	0	0	0