Chickpea Salad With Ginger

1. Toss the chickpeas, peppers, onion and ginger together in a large bowl.

2. Sprinkle on the cumin, sugar, and lemon juice and mix well.

3. Season with salt and pepper to taste.

4. Garnish with cilantro, if using, and serve.

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Nutrient	Quantity
Total fats	37.686 g
Protein	124.0487 g
Carbohydrates	397.2836 g
Energy	2355.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6267 g
Water	88.7995 g
Aspartic acid	14.532 g
Calcium, Ca	402.261 mg
Lutein + zeaxanthin	33.7425 g
Fiber, total dietary	73.9672 g
Carotene, beta	286.1775 g
Niacin	9.5623 mg
Vitamin A, RAE	21.84 g
Arginine	11.634 g
Riboflavin	1.2985 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	21.618 g
Sodium, Na	154.9515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0847 g
Total lipid (fat)	37.686 g
Manganese, Mn	128.0478 mg
Fructose	0.5032 g
Proline	5.094 g
Fatty acids, total saturated 16:0	3.1217 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	13.8849 g
Choline, total	599.6152 mg
Sugars, total	79.1761 g
Serine	6.216 g
Fatty acids, total saturated 10:0	0.0103 g
Fatty acids, total saturated 18:0	0.5384 g
Vitamin B-6	3.2571 mg
Selenium, Se	0.3578 g
Ash	17.6768 g
Fatty acids, total saturated 18:1 undifferentiated	9.0089 g
Pantothenic acid	9.5879 mg
Phenylalanine	6.618 g
Copper, Cu	3.9965 mg
Thiamin	2.9107 mg
Methionine	1.62 g
Iron, Fe	29.9293 mg
Carbohydrate, by difference	397.2836 g
Phosphorus, P	1545.738 mg
Folate, total	3351.75 g
Alanine	5.292 g
Valine	5.19 g
Fatty acids, total saturated 18:2 undifferentiated	15.9657 g
Glycine	5.142 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.056 g
Zinc, Zn	16.875 mg
Isoleucine	5.292 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	16.5923 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	8.79 g
Vitamin A, IU	480.945 IU
Folate, DFE	3351.75 g
Tryptophan	1.2 g
Vitamin C, total ascorbic acid	42.1672 mg
Phytosterols	4.08 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	3.072 g
Vitamin K (phylloquinone)	54.324 g
Fatty acids, total saturated	3.7284 g
Histidine	3.396 g
Fatty acids, total monounsaturated	9.1071 g
Threonine	4.596 g
Folate, food	3351.75 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	5.1884 mg
Magnesium, Mg	498.981 mg
Lysine	8.262 g
Potassium, K	4466.4045 mg
Cystine	1.674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	1 inch	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
cumin	1 tablespoon	22.5	2.6544	1.3362
salt pepper	0	0	0	0
red onion	1	0	0	0
chickpea	3 cups	2268	377.7	36.24
cilantro leaf	0	0	0	0