Chickpea Salad With Red Onion And Tomato

1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

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Nutrient	Quantity
Total fats	73.8043 g
Protein	113.7715 g
Carbohydrates	354.5668 g
Energy	2465.3855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8701 g
Water	314.2413 g
Aspartic acid	13.4832 g
Calcium, Ca	387.5438 mg
Lutein + zeaxanthin	1947.1151 g
Fiber, total dietary	69.8966 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2735.3221 g
Niacin	10.1003 mg
Vitamin A, RAE	236.2823 g
Arginine	10.5865 g
Riboflavin	1.228 mg
Tocopherol, beta	0.0669 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	20.5446 g
Sodium, Na	160.0256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5775 g
Total lipid (fat)	73.8043 g
Manganese, Mn	115.1933 mg
Fructose	3.4862 g
Proline	4.6789 g
Fatty acids, total saturated 16:0	7.3924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.2636 g
Choline, total	557.1881 mg
Sugars, total	65.0569 g
Serine	5.6948 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.2852 g
Vitamin B-6	3.1925 mg
Selenium, Se	0.9972 g
Ash	17.3202 g
Fatty acids, total saturated 18:1 undifferentiated	36.3733 g
Pantothenic acid	8.9528 mg
Phenylalanine	6.061 g
Copper, Cu	3.7381 mg
Betaine	0.2839 mg
Thiamin	2.7027 mg
Methionine	1.4853 g
Iron, Fe	26.0615 mg
Carbohydrate, by difference	354.5668 g
Phosphorus, P	1444.5869 mg
Folate, total	3086.365 g
Tocopherol, gamma	0.7632 mg
Lycopene	5747.7811 g
Alanine	4.8817 g
Valine	4.7727 g
Fatty acids, total saturated 18:2 undifferentiated	18.3458 g
Glycine	4.719 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.3374 g
Fatty acids, total saturated 14:0	0.052 g
Zinc, Zn	15.6785 mg
Isoleucine	4.8422 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	19.2162 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	8.0316 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	4750.7686 IU
Folate, DFE	3086.365 g
Tryptophan	1.111 g
Vitamin C, total ascorbic acid	101.3036 mg
Phytosterols	109.6422 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.8214 g
Vitamin K (phylloquinone)	582.6883 g
Fatty acids, total saturated	8.9621 g
Histidine	3.1079 g
Fatty acids, total monounsaturated	37.1283 g
Threonine	4.2365 g
Folate, food	3086.365 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	11.6917 mg
Magnesium, Mg	469.5136 mg
Lysine	7.5559 g
Potassium, K	4632.4406 mg
Cystine	1.5318 g
Fluoride, F	5.3579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	1	40.2099	8.6898	0.4468
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
garbanzo bean	19 ounces	2036.0606	339.0741	32.5339
red onion	2 tablespoons	8	1.868	0.02