Chickpea Snack

1. boil garbanzos for 15 minutes. preheat oven 400. rinse the chickpeas & let fully dry. line a pan with foil & spread the beans. bake 20 minutes, tossing twice.

2. remove from oven, toss in oil & spice & salt & cool completely. i made madras curry from scratch but any kind of masala curry powder will be fine.

3. when cool, return to oven & bake 15 minutes. remove & cool on paper towels.

4. bake at your own risk. HIGHLY addictive :-).

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Nutrient	Quantity
Total fats	44.5758 g
Protein	46.3416 g
Carbohydrates	147.0037 g
Energy	1113.314 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3053 g
Water	18.6864 g
Aspartic acid	5.5206 g
Calcium, Ca	312.45 mg
Fiber, total dietary	44.5096 g
Fatty acids, total trans-polyenoic 13:0	0.0299 g
Carotene, beta	84.158 g
Niacin	4.3143 mg
Vitamin A, RAE	6.378 g
Arginine	4.2144 g
Riboflavin	0.4996 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0964 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	8.0641 g
Sodium, Na	67.656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0289 g
Total lipid (fat)	44.5758 g
Manganese, Mn	45.7494 mg
Fructose	0.2986 g
Proline	2.1667 g
Fatty acids, total saturated 16:0	3.4766 g
Fatty acids, total saturated 8:0	0.9025 g
Sucrose	0.2344 g
Choline, total	222.922 mg
Sugars, total	22.4433 g
Serine	2.2194 g
Fatty acids, total saturated 10:0	1.0113 g
Fatty acids, total saturated 18:0	0.9994 g
Vitamin B-6	1.1097 mg
Selenium, Se	15.2334 g
Ash	8.3725 g
Fatty acids, total saturated 18:1 undifferentiated	9.1353 g
Pantothenic acid	3.5805 mg
Phenylalanine	2.4252 g
Copper, Cu	1.7656 mg
Betaine	10.8864 mg
Thiamin	1.0205 mg
Methionine	0.6118 g
Iron, Fe	15.8398 mg
Carbohydrate, by difference	147.0037 g
Phosphorus, P	642.726 mg
Folate, total	1135.168 g
Tocopherol, gamma	0.4347 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Alanine	1.9719 g
Valine	2.0135 g
Fatty acids, total saturated 18:2 undifferentiated	6.7471 g
Glycine	2.0126 g
Glucose (dextrose)	0.4309 g
Fatty acids, total saturated 14:0	4.7196 g
Zinc, Zn	7.2966 mg
Isoleucine	2.0021 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	7.0524 g
Leucine	3.2664 g
Vitamin A, IU	141.182 IU
Folate, DFE	1135.168 g
Tryptophan	0.4416 g
Vitamin C, total ascorbic acid	8.2646 mg
Phytosterols	25.84 mg
Galactose	0.0794 g
Fatty acids, total polyunsaturated 18:1 c	3.3045 g
Fatty acids, total saturated 6:0	0.0688 g
Tyrosine	1.1752 g
Vitamin K (phylloquinone)	62.4428 g
Fatty acids, total saturated	23.9969 g
Histidine	1.2416 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	9.1744 g
Threonine	1.6643 g
Folate, food	1135.168 g
Vitamin E (alpha-tocopherol)	12.217 mg
Magnesium, Mg	254.39 mg
Lysine	3.0186 g
Potassium, K	1878.26 mg
Cystine	0.6336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Curry powder	6 tablespoons	122.85	21.1037	5.2958
Vegetable oil	2 tablespoons	234.464	0	27.2
garbanzo bean	1 cup	756	125.9	12.08