Chickpea Stroganoff

Chickpea Stroganoff


1. Heat olive oil in a heavy-based pan over medium-high heat.

2. Add sliced onion and garlic, and sauté until onion is golden brown and translucent.

3. Stir in paprika powder and cook over gentle heat 2 minutes.

4. Add mushrooms and sauté until soft, a couple of minutes.

5. Add tomatoes, stir and cook a further minute.

6. Stir in drained chickpeas, honey, tomato paste, mustard mixed with water and ¾ cup stock.

7. Cover, and allow the mixture to simmer gently for 15 minutes, stirring occasionally to prevent mixture from sticking. Add remaining ¼ cup of stock if necessary.

8. Stir in the fresh herbs and half the sour cream, and re-heat gently.

9. Season to taste with salt and pepper.

10. Serve over hot, freshly cooked rice with a dollop of sour cream on each serving.

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Nutrition

Ingredients