Chickpeas In Tomato Sauce

1. Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.

2. Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.

3. Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.

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Nutrient	Quantity
Total fats	10.5306 g
Protein	19.8078 g
Carbohydrates	100.0836 g
Energy	520.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0186 g
Water	872.418 g
Aspartic acid	0.149 g
Calcium, Ca	286.59 mg
Lutein + zeaxanthin	32.88 g
Fiber, total dietary	29.619 g
Carotene, beta	2492.34 g
Niacin	0.4937 mg
Vitamin A, RAE	3.84 g
Arginine	0.1586 g
Riboflavin	0.0621 mg
Fatty acids, total saturated 20:1	0.0131 g
Glutamic acid	0.3967 g
Sodium, Na	1273.38 mg
Fatty acids, total saturated 16:1 undifferentiated	0.014 g
Total lipid (fat)	10.5306 g
Manganese, Mn	0.4072 mg
Fructose	1.935 g
Proline	0.0205 g
Fatty acids, total saturated 16:0	0.1264 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	1.485 g
Choline, total	12.36 mg
Sugars, total	42.255 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0276 g
Vitamin B-6	0.2157 mg
Selenium, Se	1.104 g
Ash	7.8204 g
Fatty acids, total saturated 18:1 undifferentiated	0.8437 g
Pantothenic acid	0.1967 mg
Phenylalanine	0.0402 g
Copper, Cu	0.1241 mg
Betaine	0.15 mg
Thiamin	0.1082 mg
Methionine	0.0038 g
Iron, Fe	12.8226 mg
Carbohydrate, by difference	100.0836 g
Phosphorus, P	75.48 mg
Folate, total	29.76 g
Alanine	0.0334 g
Valine	0.0359 g
Fatty acids, total saturated 18:2 undifferentiated	0.2129 g
Glycine	0.0401 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	0.5634 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.2314 g
Leucine	0.0419 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	79.2 IU
Folate, DFE	29.76 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	11.862 mg
Phytosterols	27.48 mg
Tyrosine	0.0222 g
Vitamin K (phylloquinone)	0.93 g
Fatty acids, total saturated	1.6955 g
Histidine	0.0228 g
Fatty acids, total monounsaturated	0.8711 g
Threonine	0.0337 g
Folate, food	29.76 g
Vitamin E (alpha-tocopherol)	0.2454 mg
Magnesium, Mg	39.54 mg
Lysine	0.0619 g
Potassium, K	351.18 mg
Cystine	0.0065 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Onion	1	60	14.01	0.15
Tomato	15 ounces	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
cilantro	0	0	0	0
salt black pepper	0	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
chick pea	30 ounces	432.99	82.353	8.9994
peanut oil safflower	2 tablespoons	0	0	0