Chicory And Roasted Beet Salad W- Blue Cheese Dressing

1. Preheat oven to 425*.

2. Leave root and 1 inch stem on beets; scrub with a brush. Place on a baking sheet and bake 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut each beet into 8 wedges.

3. Place bread cubes on a jelly roll pan; lightly coat bread cubes with cooking spray. Bake at 425* for 7 minutes or until golden. Combine croutons with chickory in a large bowl. Add dressing; toss to coat. Top with beets. Serve immediately.

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Nutrient	Quantity
Total fats	0.6936 g
Protein	6.5688 g
Carbohydrates	39.0048 g
Energy	175.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0204 g
Water	357.3264 g
Aspartic acid	0.4733 g
Calcium, Ca	65.28 mg
Fiber, total dietary	11.424 g
Carotene, beta	81.6 g
Niacin	1.3627 mg
Vitamin A, RAE	8.16 g
Arginine	0.1714 g
Riboflavin	0.1632 mg
Glutamic acid	1.7462 g
Sodium, Na	318.24 mg
Total lipid (fat)	0.6936 g
Manganese, Mn	1.3423 mg
Proline	0.1714 g
Fatty acids, total saturated 16:0	0.1061 g
Choline, total	24.48 mg
Sugars, total	27.5808 g
Serine	0.2407 g
Fatty acids, total saturated 18:0	0.0041 g
Vitamin B-6	0.2734 mg
Selenium, Se	2.856 g
Ash	4.4064 g
Fatty acids, total saturated 18:1 undifferentiated	0.1306 g
Pantothenic acid	0.6324 mg
Phenylalanine	0.1877 g
Copper, Cu	0.306 mg
Betaine	525.096 mg
Thiamin	0.1265 mg
Methionine	0.0734 g
Iron, Fe	3.264 mg
Carbohydrate, by difference	39.0048 g
Phosphorus, P	163.2 mg
Folate, total	444.72 g
Alanine	0.2448 g
Valine	0.2285 g
Fatty acids, total saturated 18:2 undifferentiated	0.2244 g
Glycine	0.1265 g
Zinc, Zn	1.428 mg
Isoleucine	0.1958 g
Fatty acids, total polyunsaturated	0.2448 g
Leucine	0.2774 g
Vitamin A, IU	134.64 IU
Folate, DFE	444.72 g
Tryptophan	0.0775 g
Vitamin C, total ascorbic acid	19.992 mg
Phytosterols	102 mg
Tyrosine	0.155 g
Vitamin K (phylloquinone)	0.816 g
Fatty acids, total saturated	0.1102 g
Histidine	0.0857 g
Fatty acids, total monounsaturated	0.1306 g
Threonine	0.1918 g
Folate, food	444.72 g
Vitamin E (alpha-tocopherol)	0.1632 mg
Magnesium, Mg	93.84 mg
Lysine	0.2366 g
Potassium, K	1326 mg
Cystine	0.0775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
French bread	2 cups	0	0	0
cooking spray	0	0	0	0
beet	3	175.44	39.0048	0.6936
blue cheese dressing	0	0	0	0
chicory lettuce	6 cups	0	0	0