Chief'S Special

1. grill the chicken.

2. place on a slice of french bread.

3. slice the tomotos, onions, and lettuce and place on chicken.

4. slice the cheese and put on the bread.

5. put the other slice on top of the sandwich.

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Nutrient	Quantity
Total fats	32.2801 g
Protein	69.0413 g
Carbohydrates	154.0792 g
Energy	1185.365 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4268 g
Water	298.97 g
Aspartic acid	3.2079 g
Calcium, Ca	601.8738 mg
Lutein + zeaxanthin	177.34 g
Fiber, total dietary	7.888 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	218.44 g
Niacin	25.04 mg
Vitamin A, RAE	176.1756 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	2.1214 g
Riboflavin	1.4914 mg
Tocopherol, beta	0.0874 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1751 g
Fatty acids, total saturated 20:1	0.1301 g
Glutamic acid	7.3482 g
Sodium, Na	2240.6009 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0897 g
Total lipid (fat)	32.2801 g
Manganese, Mn	1.7737 mg
Fructose	2.9462 g
Proline	2.6459 g
Fatty acids, total saturated 16:0	7.8232 g
Fatty acids, total saturated 8:0	0.1462 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1906 g
Sucrose	0.7524 g
Choline, total	114.2702 mg
Fatty acids, total polyunsaturated 18:1 t	0.0083 g
Sugars, total	17.4316 g
Serine	1.6769 g
Fatty acids, total saturated 10:0	0.2755 g
Fatty acids, total saturated 18:0	2.7175 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	1.0626 mg
Selenium, Se	106.8321 g
Ash	9.6977 g
Vitamin D	29.3437 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0247 g
Pantothenic acid	2.5723 mg
Phenylalanine	1.6758 g
Copper, Cu	0.5346 mg
Betaine	10.095 mg
Thiamin	2.1056 mg
Retinol	156.0156 g
Methionine	1.0265 g
Iron, Fe	12.2677 mg
Carbohydrate, by difference	154.0792 g
Phosphorus, P	798.6129 mg
Folate, total	372.5159 g
Tocopherol, gamma	0.8944 mg
Fatty acids, total saturated 4:0	0.5494 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	1029.2 g
Alanine	1.7682 g
Cholesterol	111.2149 mg
Valine	2.0983 g
Fatty acids, total saturated 18:2 undifferentiated	4.4878 g
Glycine	1.6616 g
Carotene, alpha	40.4 g
Glucose (dextrose)	3.1092 g
Fatty acids, total saturated 14:0	1.6493 g
Zinc, Zn	5.8044 mg
Isoleucine	1.8342 g
Maltose	10.286 g
Tocopherol, delta	0.1946 mg
Fatty acids, total saturated 12:0	0.2157 g
Fatty acids, total polyunsaturated	5.0762 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	3.0548 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	924.4205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	503.1759 g
Tryptophan	0.475 g
Vitamin C, total ascorbic acid	11.104 mg
Phytosterols	14.2 mg
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.0306 g
Fatty acids, total polyunsaturated 18:1 c	0.9452 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	1.6402 mg
Fatty acids, total saturated 6:0	0.2072 g
Starch	122.9594 g
Tyrosine	1.643 g
Vitamin B-12	1.2032 g
Vitamin K (phylloquinone)	6.642 g
Fatty acids, total saturated	14.0938 g
Histidine	1.3493 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	9.5006 g
Threonine	1.5621 g
Folate, food	186.2559 g
Fatty acids, total polyunsaturated 17:0	0.0083 g
Vitamin D (D2 + D3)	0.7336 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin D3 (cholecalciferol)	0.28 g
Vitamin E (alpha-tocopherol)	1.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0227 g
Fatty acids, total trans	0.133 g
Fatty acids, total trans-monoenoic	0.0083 g
Magnesium, Mg	144.9896 mg
Lysine	3.4783 g
Potassium, K	857.7761 mg
Cystine	0.3823 g
Fluoride, F	1.756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	0.25	195.045	0	10.4893
Onion	2 slices	30.4	7.0984	0.076
Tomato	2 slices	7.2	1.556	0.08
French bread	2 slices	756.16	144.2264	6.7276
lettuce	0	0	0	0
provolone cheese	2 slices	196.56	1.1984	14.9072