Chilaly Latino

1. Fry pepper and onion 5 minutes in butter.

2. Add soup, cover and cook 5 minutes more.

3. Put over boiling water.

4. Add cheese with seasonings and stir steadily, slowly adding the corn.

5. When thoroughly blended and creamy, moisten the eggs with a little of the liquid, stir in until thickened and then pour over hot toast or tortillas.

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Nutrient	Quantity
Total fats	36.1684 g
Protein	38.2901 g
Carbohydrates	65.9201 g
Energy	709.1732 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2717 g
Water	622.355 g
Aspartic acid	3.8724 g
Calcium, Ca	307.5189 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2730.4605 g
Fiber, total dietary	12.1125 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	511.2808 g
Niacin	5.1262 mg
Vitamin A, RAE	366.0969 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.7861 g
Riboflavin	1.311 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0193 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1024 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	5.9647 g
Sodium, Na	959.7317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4593 g
Total lipid (fat)	36.1684 g
Manganese, Mn	1.1537 mg
Fructose	3.9003 g
Proline	1.8005 g
Fatty acids, total saturated 16:0	6.249 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	8.045 g
Choline, total	643.7505 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	24.3357 g
Serine	2.556 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	2.3285 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0245 mg
Selenium, Se	65.3964 g
Ash	7.6448 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8866 g
Pantothenic acid	3.957 mg
Phenylalanine	1.9942 g
Copper, Cu	0.8906 mg
Betaine	0.9502 mg
Thiamin	0.7165 mg
Retinol	320.0283 g
Methionine	1.0373 g
Iron, Fe	6.16 mg
Carbohydrate, by difference	65.9201 g
Phosphorus, P	795.8885 mg
Folate, total	226.1644 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5461 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0118 g
Lycopene	8080.915 g
Alanine	2.1413 g
Cholesterol	744 mg
Valine	2.2798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0469 g
Fatty acids, total saturated 18:2 undifferentiated	10.3 g
Glycine	1.4508 g
Carotene, alpha	41.2273 g
Glucose (dextrose)	5.884 g
Fatty acids, total saturated 14:0	0.1196 g
Zinc, Zn	5.0909 mg
Isoleucine	1.7488 g
Maltose	0.1312 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	11.2247 g
Fatty acids, total saturated 14:1	0.0141 g
Tocotrienol, gamma	1.496 mg
Fatty acids, total polyunsaturated 17:1	0.0256 g
Leucine	3.1455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.6113 mg
Vitamin A, IU	2025.3035 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	226.1644 g
Tryptophan	0.5246 g
Vitamin C, total ascorbic acid	143.7623 mg
Phytosterols	36.439 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	6.7797 g
Fatty acids, total saturated 20:0	0.0175 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	13.2184 g
Tyrosine	1.4078 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	15.5636 g
Fatty acids, total saturated	8.9129 g
Histidine	0.9137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	13.5037 g
Threonine	1.5334 g
Folate, food	226.1644 g
Fatty acids, total polyunsaturated 17:0	0.0456 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	61.4588 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.0888 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	115.7315 mg
Lysine	2.4659 g
Potassium, K	1542.6184 mg
Cystine	0.7341 g
Fluoride, F	7.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	60	14.01	0.15
Egg	4	286	1.44	19.02
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Corn	1 cup	109.88	23.5176	2.0008
green pepper	1	29.8	6.9136	0.2533
tomato soup	0.5 cup	48.84	11.2628	0.3256
red pepper flake	1 teaspoon	0	0	0
monterey jack cheese	3 cups	0	0	0