Children'S Mango Chaat

1. Peel and cut mangoes in pieces.

2. Put in a bowl and add all the spices.

3. Mix well.

4. Bottle.

5. Refrigerate and serve!

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Nutrient	Quantity
Total fats	8.2951 g
Protein	16.9628 g
Carbohydrates	309.5808 g
Energy	1265.031 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0386 g
Water	1765.1943 g
Aspartic acid	1.4377 g
Calcium, Ca	245.089 mg
Lutein + zeaxanthin	472.14 g
Fiber, total dietary	33.5592 g
Fatty acids, total saturated 22:0	0.003 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	13482 g
Niacin	13.8726 mg
Vitamin A, RAE	1149.282 g
Arginine	0.6403 g
Riboflavin	0.8032 mg
Tocopherol, beta	0.211 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.9867 g
Sodium, Na	180.869 mg
Fatty acids, total saturated 16:1 undifferentiated	1.331 g
Total lipid (fat)	8.2951 g
Manganese, Mn	1.641 mg
Fructose	93.2542 g
Proline	0.6417 g
Fatty acids, total saturated 16:0	1.513 g
Sucrose	147.1725 g
Choline, total	154.071 mg
Sugars, total	280.4598 g
Serine	0.7054 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1006 g
Vitamin B-6	2.4693 mg
Selenium, Se	13.1011 g
Ash	7.9845 g
Fatty acids, total saturated 18:1 undifferentiated	1.6533 g
Pantothenic acid	3.9486 mg
Phenylalanine	0.5546 g
Copper, Cu	2.2622 mg
Betaine	0.1458 mg
Thiamin	0.5679 mg
Methionine	0.1654 g
Iron, Fe	4.3752 mg
Carbohydrate, by difference	309.5808 g
Phosphorus, P	303.052 mg
Folate, total	852.912 g
Tocopherol, gamma	0.3821 mg
Lycopene	60.534 g
Alanine	1.6479 g
Valine	0.8608 g
Fatty acids, total saturated 18:2 undifferentiated	0.7797 g
Glycine	0.7056 g
Carotene, alpha	291.06 g
Glucose (dextrose)	40.0331 g
Fatty acids, total saturated 14:0	0.2676 g
Zinc, Zn	2.0648 mg
Isoleucine	0.5953 g
Fatty acids, total saturated 12:0	0.0242 g
Fatty acids, total polyunsaturated	1.8381 g
Tocotrienol, gamma	0.1539 mg
Leucine	1.024 g
Tocotrienol, alpha	0.7614 mg
Vitamin A, IU	23024.7 IU
Folate, DFE	852.912 g
Tryptophan	0.2612 g
Vitamin C, total ascorbic acid	720.7578 mg
Phytosterols	4.482 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.198 mg
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.3271 g
Vitamin K (phylloquinone)	88.8678 g
Fatty acids, total saturated	1.9545 g
Histidine	0.3859 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.9454 g
Threonine	0.6284 g
Folate, food	852.912 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	386.46 g
Vitamin E (alpha-tocopherol)	19.8796 mg
Magnesium, Mg	212.205 mg
Lysine	1.3262 g
Potassium, K	3521.603 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Vinegar	0.5 cup	25.095	1.1114	0
Mango	12	1188	296.604	7.524
Mustard Powder	2 teaspoons	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711