Chile Beans And Beef

1. Dice veggies and put in crockpot with beef.

2. Heat on high four hours.

3. Add beans, undrained, and cook on low 4 hours.

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Nutrient	Quantity
Total fats	4.1864 g
Protein	114.8659 g
Carbohydrates	14.8965 g
Energy	573.9665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1483 g
Water	579.6596 g
Aspartic acid	0.3676 g
Calcium, Ca	723.6862 mg
Lutein + zeaxanthin	282.093 g
Fiber, total dietary	5.2993 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1355.8 g
Niacin	7.6197 mg
Vitamin A, RAE	302.0504 g
Arginine	0.1499 g
Riboflavin	0.9681 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.4748 g
Sodium, Na	620.2052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0916 g
Total lipid (fat)	4.1864 g
Manganese, Mn	0.364 mg
Fructose	2.0806 g
Proline	0.1291 g
Fatty acids, total saturated 16:0	0.7029 g
Sucrose	0.8358 g
Choline, total	382.6713 mg
Sugars, total	5.3592 g
Serine	0.0786 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.2388 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	1.133 mg
Selenium, Se	97.5798 g
Ash	8.3521 g
Fatty acids, total saturated 18:1 undifferentiated	0.6784 g
Pantothenic acid	0.2476 mg
Phenylalanine	0.1207 g
Copper, Cu	1.5816 mg
Betaine	0.3605 mg
Thiamin	0.7803 mg
Retinol	170.0004 g
Methionine	0.0191 g
Iron, Fe	9.7653 mg
Carbohydrate, by difference	14.8965 g
Phosphorus, P	1083.4863 mg
Folate, total	108.0742 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Lycopene	1.68 g
Alanine	0.0812 g
Cholesterol	283.334 mg
Valine	0.0928 g
Fatty acids, total saturated 18:2 undifferentiated	0.8405 g
Glycine	0.0934 g
Carotene, alpha	182.845 g
Glucose (dextrose)	2.4144 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	6.259 mg
Isoleucine	0.065 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	1.6689 g
Tocotrienol, gamma	0.228 mg
Leucine	0.1033 g
Tocotrienol, alpha	0.276 mg
Vitamin A, IU	3215.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	108.0742 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	66.0076 mg
Phytosterols	23.845 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0362 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	14.8633 g
Fatty acids, total saturated	0.9918 g
Histidine	0.0348 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.771 g
Threonine	0.0675 g
Folate, food	108.0742 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	284.415 g
Vitamin E (alpha-tocopherol)	6.1763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	140.4036 mg
Lysine	0.0928 g
Potassium, K	1703.1393 mg
Cystine	0.0279 g
Fluoride, F	2.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1	28	6.538	0.07
chili powder	1 tablespoon	22.56	3.976	1.1424
green pepper	0.5	14.9	3.4568	0.1267
pinto bean	15 ounces	0	0	0
stewing beef	1.25	504.3345	0	2.8333