Chile Carne Asada

1. Rehydrate the dried chiles which will take about 30 minutes and puree.

2. Whisk the chile puree, the lime juice and cumin together.

3. Rub the mixture on the meat, cover and let it marinate for at least 2 hours, or overnight if you can.

4. Bring to room temperature and cook on a medium hot grill to desired doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1381 g
Protein	0.2205 g
Carbohydrates	2.7793 g
Energy	9.5313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0033 g
Water	27.5063 g
Aspartic acid	0.0345 g
Calcium, Ca	9.1228 mg
Lutein + zeaxanthin	2.352 g
Fiber, total dietary	0.1761 g
Carotene, beta	13.0755 g
Niacin	0.067 mg
Vitamin A, RAE	0.941 g
Arginine	0.0045 g
Riboflavin	0.0062 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.0203 g
Sodium, Na	1.487 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	0.1381 g
Manganese, Mn	0.0229 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	0.0084 g
Sucrose	0.1452 g
Choline, total	1.6724 mg
Sugars, total	0.523 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0018 g
Vitamin B-6	0.0138 mg
Selenium, Se	0.0575 g
Ash	0.1338 g
Fatty acids, total saturated 18:1 undifferentiated	0.0736 g
Pantothenic acid	0.0372 mg
Phenylalanine	0.0033 g
Copper, Cu	0.0128 mg
Betaine	0.0605 mg
Thiamin	0.0109 mg
Methionine	0.0006 g
Iron, Fe	0.3756 mg
Carbohydrate, by difference	2.7793 g
Phosphorus, P	6.8548 mg
Folate, total	3.0775 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.0208 g
Glycine	0.0033 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0494 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0242 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	21.7925 IU
Folate, DFE	3.0775 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	9.1154 mg
Phytosterols	0.357 mg
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	0.2099 g
Fatty acids, total saturated	0.0105 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0761 g
Threonine	0.0006 g
Folate, food	3.0775 g
Vitamin E (alpha-tocopherol)	0.0841 mg
Magnesium, Mg	4.3415 mg
Lysine	0.0048 g
Potassium, K	44.7795 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red Chilies	5	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	0.25 teaspoon	1.9688	0.2323	0.1169