Chile Carrots With Garlic

1. In a pot of boiling water, blanch the sliced carrots for 30 seconds; drain.

2. In a bowl, mix all of the ingredients with the hot carrots.

3. Refrigerate 30 minutes before serving.

4. Keeps refrigerated for 6 days.

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Nutrient	Quantity
Total fats	6.5897 g
Protein	10.4765 g
Carbohydrates	97.3419 g
Energy	456.2457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0867 g
Water	866.1648 g
Aspartic acid	1.5896 g
Calcium, Ca	352.9422 mg
Lutein + zeaxanthin	1808.963 g
Fiber, total dietary	25.2845 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	53122.755 g
Niacin	7.0152 mg
Vitamin A, RAE	5352.7802 g
Arginine	0.9876 g
Riboflavin	0.4922 mg
Tocopherol, beta	0.088 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0251 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	3.2777 g
Sodium, Na	457.2225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0701 g
Total lipid (fat)	6.5897 g
Manganese, Mn	1.7124 mg
Fructose	7.9791 g
Proline	0.4525 g
Fatty acids, total saturated 16:0	0.8814 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	26.1714 g
Choline, total	79.8193 mg
Sugars, total	44.5839 g
Serine	0.4417 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1324 g
Vitamin B-6	1.4585 mg
Selenium, Se	3.7262 g
Ash	7.7845 g
Fatty acids, total saturated 18:1 undifferentiated	3.3544 g
Pantothenic acid	2.2654 mg
Phenylalanine	0.503 g
Copper, Cu	0.4715 mg
Betaine	3.2297 mg
Thiamin	0.598 mg
Methionine	0.1456 g
Iron, Fe	3.9581 mg
Carbohydrate, by difference	97.3419 g
Phosphorus, P	338.8435 mg
Folate, total	192.9152 g
Tocopherol, gamma	0.8133 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	6.515 g
Alanine	0.8208 g
Valine	0.5557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2709 g
Glycine	0.4168 g
Carotene, alpha	22261.0065 g
Glucose (dextrose)	10.3049 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	2.2877 mg
Isoleucine	0.5724 g
Tocopherol, delta	0.0287 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	1.3585 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.7897 g
Tocotrienol, alpha	0.1992 mg
Vitamin A, IU	107101.0602 IU
Folate, DFE	192.9152 g
Tryptophan	0.1339 g
Vitamin C, total ascorbic acid	77.6595 mg
Phytosterols	64.564 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0054 g
Fatty acids, total polyunsaturated 18:1 c	0.0279 g
Fatty acids, total saturated 20:0	0.019 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	9.152 g
Tyrosine	0.339 g
Vitamin K (phylloquinone)	110.2955 g
Fatty acids, total saturated	1.0655 g
Histidine	0.3162 g
Fatty acids, total monounsaturated	3.4444 g
Threonine	1.3148 g
Folate, food	192.9152 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	12.1663 g
Vitamin E (alpha-tocopherol)	5.8976 mg
Magnesium, Mg	121.8207 mg
Lysine	0.8122 g
Potassium, K	2624.6767 mg
Cystine	0.5539 g
Fluoride, F	24.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	5	262.4	61.312	1.536
Onion	2	128	29.888	0.32
Bay leaf	2	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	3	13.41	2.9754	0.045
jalapeno pepper	2	3.2625	0.7312	0.0416
white wine vinegar	0.25 cup	0	0	0