Chile Con Queso Dip (Mexican Melted Cheese Dip)

1. Heat oil in saucepan over medium heat. Add the chopped chile, minced onion, and chopped tomato and cook until softened, 5 minutes.

2. Add chicken broth; bring to a boil. Reduce heat to low.

3. Stir in package of shredded cheese. Stir until cheese melts.

4. Serve immediately, or keep warm in the crockpot.

5. Makes 1 3/4 cups.

6. Serve with a bowl of chips (try blue corn chips).

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Nutrient	Quantity
Total fats	14.3058 g
Protein	7.2858 g
Carbohydrates	11.9569 g
Energy	199.568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2037 g
Water	273.2015 g
Aspartic acid	0.1983 g
Calcium, Ca	35.572 mg
Lutein + zeaxanthin	115.13 g
Fiber, total dietary	2.452 g
Carotene, beta	434.094 g
Niacin	3.4435 mg
Vitamin A, RAE	145.74 g
Arginine	0.1036 g
Riboflavin	0.0975 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.0126 g
Glutamic acid	0.6062 g
Sodium, Na	790.466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3617 g
Total lipid (fat)	14.3058 g
Manganese, Mn	0.4589 mg
Fructose	2.2787 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	3.6844 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.792 g
Choline, total	25.6754 mg
Sugars, total	6.2263 g
Serine	0.0424 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.6293 g
Vitamin B-6	0.1941 mg
Selenium, Se	3.298 g
Ash	3.0408 g
Fatty acids, total saturated 18:1 undifferentiated	3.7324 g
Pantothenic acid	0.2311 mg
Phenylalanine	0.0464 g
Copper, Cu	0.211 mg
Betaine	0.171 mg
Thiamin	0.0782 mg
Retinol	105.472 g
Methionine	0.008 g
Iron, Fe	0.9303 mg
Carbohydrate, by difference	11.9569 g
Phosphorus, P	121.024 mg
Folate, total	33.89 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	2341.43 g
Alanine	0.0427 g
Cholesterol	34.028 mg
Valine	0.0356 g
Fatty acids, total saturated 18:2 undifferentiated	0.6228 g
Glycine	0.0381 g
Carotene, alpha	91.91 g
Glucose (dextrose)	2.7135 g
Fatty acids, total saturated 14:0	1.2964 g
Zinc, Zn	0.544 mg
Isoleucine	0.0298 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	0.8391 g
Leucine	0.0463 g
Tocotrienol, alpha	0.0411 mg
Vitamin A, IU	1152.462 IU
Folate, DFE	33.89 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	18.387 mg
Phytosterols	18.37 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0257 g
Vitamin B-12	0.2533 g
Vitamin K (phylloquinone)	8.6098 g
Fatty acids, total saturated	8.376 g
Histidine	0.0249 g
Fatty acids, total monounsaturated	4.3085 g
Threonine	0.0431 g
Folate, food	33.89 g
Vitamin E (alpha-tocopherol)	0.8784 mg
Magnesium, Mg	20.53 mg
Lysine	0.0586 g
Potassium, K	547.31 mg
Cystine	0.0118 g
Fluoride, F	2.973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
Tomato	1	16.38	3.5399	0.182
chicken broth	0.5 cup	39.06	0.945	1.3104
anaheim chili	1	0	0	0
monterey jack cheddar cheese	1 package	0	0	0