Chile De Arbol

1. Add the chiles in a sauce pan with the cup of water. Cover and bring to a rolling boil for 15 minutes.

2. Pour the chiles and cooking liquid into the blender with the rest of the ingredients and blend on high for 5 minutes.

3. Enjoy!

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Nutrient	Quantity
Total fats	0.0175 g
Protein	0.1925 g
Carbohydrates	1.6345 g
Energy	7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	252.5468 g
Aspartic acid	0.0159 g
Calcium, Ca	27.725 mg
Lutein + zeaxanthin	0.7 g
Fiber, total dietary	0.2975 g
Carotene, beta	0.175 g
Niacin	0.0203 mg
Arginine	0.0182 g
Riboflavin	0.0047 mg
Glutamic acid	0.0452 g
Sodium, Na	5.44 mg
Total lipid (fat)	0.0175 g
Manganese, Mn	0.0226 mg
Fructose	0.2258 g
Proline	0.0021 g
Fatty acids, total saturated 16:0	0.006 g
Sucrose	0.1732 g
Choline, total	1.0675 mg
Sugars, total	0.742 g
Serine	0.0037 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.021 mg
Selenium, Se	0.0875 g
Ash	0.2271 g
Fatty acids, total saturated 18:1 undifferentiated	0.0023 g
Pantothenic acid	0.0215 mg
Phenylalanine	0.0044 g
Copper, Cu	0.0234 mg
Betaine	0.0175 mg
Thiamin	0.008 mg
Methionine	0.0004 g
Iron, Fe	0.0368 mg
Carbohydrate, by difference	1.6345 g
Phosphorus, P	5.075 mg
Folate, total	3.325 g
Alanine	0.0037 g
Valine	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	0.0023 g
Glycine	0.0044 g
Glucose (dextrose)	0.3448 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.0298 mg
Isoleucine	0.0024 g
Fatty acids, total polyunsaturated	0.003 g
Leucine	0.0044 g
Tocotrienol, alpha	0.007 mg
Vitamin A, IU	0.35 IU
Folate, DFE	3.325 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	1.295 mg
Phytosterols	2.625 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.07 g
Fatty acids, total saturated	0.0074 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	0.0023 g
Threonine	0.0037 g
Folate, food	3.325 g
Vitamin E (alpha-tocopherol)	0.0035 mg
Magnesium, Mg	6.49 mg
Lysine	0.0068 g
Potassium, K	25.55 mg
Cystine	0.0007 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
white onion	0.25	7	1.6345	0.0175
de arbol	20 chiles	0	0	0